Personal Development Mastery: Actionable Wisdom for Self-Mastery

Why do the same patterns keep showing up in your life?

Snippet of wisdom 74.

In this series, I select my favourite, most insightful moments from previous episodes of the podcast.

Today, my guest Christine Jewell talks about breaking free from repetitive emotional and relational patterns by shifting from blame to self-awareness and healing.

Press play to learn how recognizing your unconscious drivers, questioning your ide...

What if the key to mastering life isn’t about doing more, but interfering less? Discover the wisdom of ancient Taoist teachings and modern mindfulness to navigate life’s chaos with clarity, humour, and ease.

In a world that constantly demands hustle and relentless action, many of us feel like we’re swimming against the tide—exhausted and overwhelmed. This episode offers a refreshing perspective: how to recognise life’s natural ...

This episode speaks directly to those moments of quiet discontent. When you've done the work, grown immensely, and yet feel like you’ve outgrown the life that once inspired you. It’s not burnout - it’s a signal of transition, a deeper call for clarity and a more aligned next chapter.

• Discover why feeling “off” after significant growth is a powerful sign, not a setback.
• Learn how the metaphor of the Chinese bamboo tree c...

What if the key to thriving in every area of your life starts with prioritizing your health—before it's too late?

Too often, we wait for a wake-up call—a diagnosis, chronic fatigue, or the realization that we've slowly drifted from vitality—before we start valuing our health. In this inspiring episode, health coach and author Esther Avant unpacks how intentional well-being isn't just about weight loss or gym rout...

Are your emotions trying to tell you something your mind can't hear?

Snippet of wisdom 73.

In this series, I select my favourite, most insightful moments from previous episodes of the podcast.

Today, my guest Becca Williams talks about emotions as not something to be suppressed or avoided, but rather a pathway to deeper self-understanding.

By going inward, feeling and processing emotions through practices like medit...

What if your breath held the secret to unlocking your hidden potential, supercharging your energy, and even extending your life?

In this powerful episode, Agi reconnects with Nate Zeleznick—an expert in breathwork, martial arts, and biohacking—to explore how his unique Integrated Ascension Method (I AM) and ancient White Dove breathwork can help you move beyond stress and stagnation into peak vitality and spiritual awareness. I...

Mastery takes time - every time.

Snippet of wisdom 72.

In this series, I select my favourite, most insightful moments from previous episodes of the podcast.

Today, my guest Rob Dix, a property investment expert and co-host of the "Property Podcast", talks about embracing the journey.

Success comes from persistent effort and enjoying the process of improvement.

Press play to learn how persistence, patience, ...

Did you know that three simple breaths could completely transform your state of mind and body?

Discover how breathwork and quality sleep can unlock peak performance, resilience, and inner peace.

Many of us struggle with stress, anxiety, and poor sleep, impacting every area of our lives. Former special forces operator turned wellness advocate, Tim Thomas, shares his profound insights on how breathwork and sleep optimization ...

Have you ever asked yourself 'What now?' - even after years of personal growth and self-development?

If you've been on the journey of self-mastery—reading the books, attending events, and doing the work—but still feel a quiet discontent, a sense that something’s missing, this episode speaks directly to you. It’s not about more information—it’s about clarity for your next chapter.

• Understand why feeling “s...

What if there was a simple yet powerful tool that could help you navigate life's challenges with more ease, flow, and compassion?

In this episode, Agi Keramidas welcomes back Hope Fitzgerald, spiritual teacher, coach, and author of The Infinity Wave. Together, they dive deeper into the transformative power of the Infinity Wave—a 10th-dimensional force of love and compassion that can shift your state, soften resistance, and...

What if a simple, flowing symbol held the key to transforming any situation, turning fear into calm and indifference to compassion?

Snippet of wisdom 71.

In this series, I select my favourite, most insightful moments from previous episodes of the podcast.

Today's snippet, is also a prelude to next week's episode #488.

My guest today is the spiritual teacher Hope Fitzgerald. 

She discusses the Infinity Wave, a flowing...

What if forgiveness wasn’t about letting someone off the hook, but about setting yourself free?

Holding onto anger and resentment can quietly drain your energy, health, and happiness. In this episode, forgiveness coach and best-selling author Katharine Giovanni shares her transformative journey and teaches a step-by-step process to release the emotional weight of past wounds — even the ones that feel impossible to let go of.

What if your voice could help save a life?

This week, during PODCASTHON, I reflect on the powerful impact of raising awareness for mental health and suicide prevention — and how simply showing up and listening can make a difference.

• Understand why talking openly about mental health breaks stigma.
• Learn how small actions, like checking in on loved ones, can spread hope.
• Be inspired to support life-changing charities like C...

What if a simple conversation could save a life?

Suicide prevention is a topic that carries immense weight, yet it’s often shrouded in stigma. In this episode, Agi Keramidas speaks with Michael Jarvis, Digital Partnerships Lead at Campaign Against Living Miserably (CALM). They explore the vital work CALM is doing to combat suicide, the warning signs to watch for, and practical ways we can all make a difference.

1. Discover...

Did you know that over 90% of the human population only uses about 15% of their breath capacity?

Snippet of wisdom 70.

In this series, I select my favourite, most insightful moments from previous episodes of the podcast.

Today, my guest Nate Zeleznick, dives into a unique breathwork method that goes beyond traditional practices like Wim Hof or yogic breathing, offering a powerful approach to increasing oxygen efficiency, hea...

What if the key to success wasn’t about working harder, but about aligning with your true purpose and allowing reality to work in your favor?

Many of us feel stuck, chasing success through effort alone, yet something seems missing. In this episode, Owen Hunt, also known as Bootsy Greenwood, shares how Reality Transurfing transformed his approach to life. He explains how we can align our heart and mind, read the signs life prese...

What if the secret to financial wealth wasn’t about working harder, but about providing more value in the right way?

Snippet of wisdom 69.

In this series, I select my favourite, most insightful moments from previous episodes of the podcast.

In this snippet, my guest Rich Waterman, who is a Tony Robbins Senior Trainer, discusses how wealth isn’t about luck or deserving more - it’s about understanding how to serve others effec...

Have you ever felt like no matter how much money you make, you always end up in the same financial situation? What if your beliefs about money were secretly holding you back?

In this episode, we explore the concept of the financial thermostat with money mindset expert Pericles Rellas. If you've ever struggled with financial stress, limiting beliefs about wealth, or felt stuck in your earning potential, this conversation wi...

Did you know that 95% of people in the UK and US will never achieve financial independence? The reason isn’t lack of opportunity—it’s the way they approach wealth-building.

Snippet of wisdom 68.

In this series, I select my favourite, most insightful moments from previous episodes of the podcast.

My guest, the economist Kevin Whelan, reveals the Seven Pillars of Wealth—proven strategies that can help you take control of your ...