Summer of Success Series: Finding Balance and Making an Impact w/ Chezik Tsunoda

In this episode, Coach Kooley is joined by Chezik Tsunoda, a filmmaker, water safety advocate, and founder of No More Under. Chezik shares how she balances her busy life as a single mother of four while managing two businesses. She discusses the importance of self-care, being present, and building a strong support system. Chezik further shares her journey from corporate work to entrepreneurship and practical insights on self-awareness, intentional living, and trusting your instincts. She also discusses balancing passion projects with corporate responsibilities, making value-aligned decisions, and harnessing the power of meditation and stillness. 

Tune in to gain practical advice and be inspired by Chezik's journey. 

Don't miss out! Listen now and take the first step towards intentional living!

Timestamps:

[03:33] Finding balance as a busy mother and entrepreneur

[06:32] The importance of being present and celebrating moments of balance

[09:39] How self-care contributes to better relationships

[11:50] Morning rituals and the importance of "me time"

[14:56] Building a support system and learning to delegate

[18:41] Balancing creative entrepreneurship with business skills

[21:01] Transitioning from corporate work to entrepreneurship

[24:00] Importance of self-awareness and anchoring to your "why"

[26:00] Finding your path and trusting the process

[28:11] Challenges of social media influence on self-awareness

[34:07] Benefits of meditation and stillness

[43:07] The importance of knowing how to ask for help

[44:58] Water safety statistics and Chezik's TEDx talk

Quotes:

• When there's that ability just to be and truly be in the moment, that is a form of having that balance.
• Ultimately, it starts with our relationship with ourselves. It starts with how much you're pouring into yourself and understanding how much you can pour into others.
• Sometimes, it's getting to the reframe and being anchored to the why that gets you through.
• You have to find out what works for you and how you are getting there because I'm not going to be able to walk in the exact same path as someone else and have the same results.

Resources:

No More Under website: https://www.nomoreunder.org

Visually Inspired Productions: https://www.visuallyinspiredproductions.com/

Drowning in Silence: https://tv.apple.com/us/movie/drowning-in-silence/umc.cmc.28nysp18en5ydcnfo8gxsqqls

Yuri's Law: https://housedemocrats.wa.gov/blog/2023/03/08/house-passes-yoris-law/#:~:text=House%20Bill%201750%2C%20also%20known,and%20resources%2C%E2%80%9D%20said%20Berg.

No More Under Instagram: https://www.instagram.com/nomoreunder/?hl=en

No More Under LinkedIn: