[Part 1] Should We Avoid Oils for Optimal Health? Here’s Where Top WFPB Experts Stand on the Great Oil Debate
Many whole-food, plant-based (WFPB) pioneers advise heart disease patients to avoid all added oils, even olive oil, because they are highly refined, calorie-dense, and stripped of most nutrients other than fat. But not all WFPB experts agree that it’s necessary to avoid oil to reap the benefits of the diet. Listen to today’s episode, written by Elizabeth Turner, to learn more.
#vegan #plantbased #plantbasedbriefing #wfpb #oil #seedoils #oliveoil #evoo
==========================
Original post: https://www.forksoverknives.com/wellness/the-great-oil-debate-experts-weigh-in-on-health-impact-of-plant-oils
=========================
Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/
===========================
Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.
FOLLOW THE SHOW ON:
YouTube: https://www.youtube.com/@plantbasedbriefing
Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7
Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866
Your podcast app of choice: https://pod.link/1562925866
Facebook: https://www.facebook.com/PlantBasedBriefing
LinkedIn: https://www.linkedin.com/company/plant-based-briefing/
Instagram: https://www.instagram.com/plantbasedbriefing/
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com