Plant Based Eating for Health

After a period of inconsistency, I'm back with a renewed commitment to bringing you a fresh episode of Plant-Based Eating for Health every week.

In this episode, I share the realization that I had broken one of the very rules I teach clients for more than 30 years:

What happens when conventional medicine helps, but you know there has to be more you can do to support your health?

In this episode of the Plant-Based Eating for Health podcast, Kathleen Gage sits down with chef, clinical herbalist, and author Li...

What if declining health isn't an inevitable part ...

What if the reason you struggle with food has less to do with willpower and more to do with the foods you're eating?

In this eye-opening episode of the Plant-Based Eating for Health podcast, host Kathleen Gage welcomes Amy Grespan for a candid conversation about food addiction, emotional eating, ultra-processed foods, healthy aging, and the power of whole food plant-based nutrition.

Amy shares...

What really happens behind the closed doors of slaughterhouses and factory farms?

In this unforgettable episode of the Plant Based Eating for Health podcast, hosted by Kathleen Gage, award-winning investigator and author Gail Eisnitz pulls back the curtain on one of the most hidden industries in America. As Chief Investigator for the Humane Farming Association, Gail ...

What if the key to aging well has less to do with genetics and more to do with the choices we make every single day?

In this episode of the Plant Based Eating for Health podcast, Kathleen Gage sits down with celebrity plant-based chef, longevity expert, and author Ron Russell for a conversation that goes far beyond diet trends and quick fixes. Together, they explore what it truly me...

What happens when a health crisis becomes the catalyst for a complete life transformation?

In this episode of the Plant Based Eating for Health podcast, Kathleen Gage sits down with holistic life coach Gabrielle Maylock for a powerful conversation about veganism, burnout recovery, intuition, mindfulness, and learning to reconnect with yourself.

At one point, Traci Elle was confined to a wheelchair, weighed close to 300 pounds, and was told she would never walk normally again. She was also living with 15 chronic health conditions that were impacting every part of her life.

Despite having...

What if the reason you feel off isn't random… but a signal?

In this episode of Plant-Based Eating for Health, Kathleen Gage sits down with keynote speaker and mentor Michel van Amsterdam to explore a powerful idea: your body is constantly communicating with you—and most people aren't listening.

Michel's journey started in medicine, but everything changed after a life-shifting expe...

What does it really mean to live in alignment with your values?

In this episode of the Plant-Based Eating for Health podcast, Kathleen Gage welcomes back vegan health coach and Plant Positive Journal creator Kate Galli for a powerful conversation on compassion, mindset, and intentional living.

Kate shares her journey from long-time vegetarian to committed vegan, explains the critical differenc...

Writing a book that truly matters takes more than a good idea. It requires clarity, structure, ethical alignment, and an understanding of how stories shape behavior, culture, and values.

This episode explores what stands between meaningful ideas and books that actually reach readers. It looks at why so many important manuscripts stall, how ethical storytelling ca...

In this solo episode of Plant-Based Eating for Health, host Kathleen Gage reflects on how her vegan journey has evolved since first identifying as vegan in 2018 and why food was only the beginning.

Kathleen examines four books that deeply influenced her understanding of veganism as a broader ethical and social responsibil...

At just 15 years old, Jessica Faulds woke up one morning with one eye frozen in place. Weeks later, she received a diagnosis that came with a lifetime label: Multiple Sclerosis.

For the next 18 years, Jessica navigated relapses, mobility loss, vision loss, countless medical op...

Most people are told their health problems are complicated. Dr. Frank Sabatino says they are not. In this powerful conversation, Dr. Frank breaks down how plant exclusive eating, fasting, and lifestyle changes can reverse years of inflammation, weight struggles, and chronic illness.

For nearly fifty years, Dr. Frank has guided thousands of people through plant ex...

Chef Adina joins the Plant Based Eating for Health Podcast with a powerful message. Healthy, plant based cooking does not have to be complicated or expensive. As a global chef and author of Vegan Flavors of the World, she has spent more than a decade creating recipes that bring international flavor into everyday kitchens.

In this episode, she shares how her j...

What happens when you commit to 75 days of no excuses, no shortcuts, and no one holding you accountable but yourself? Kathleen Gage shares her full experience completing the 75 Hard challenge while following a whole food, plant-based lifestyle.

At 71, Kathleen set out to rebuild her health, focus, and mental toughness. In the process, she discovered how powerful ...

What if you could heal your body through simple, consistent habits?

Dr. Laura Marbas, a double board-certified physician in family and lifestyle medicine, shares how whole food plant-based eating can reverse chronic disease, balance hormones, and help you thrive at any age.

In this powerful conversation, Dr. Marbas explains her patient-first approach to lifestyle medicine, her nationwide telem...

What if your lowest moment became the very thing that set you free?

For years, Tim Kaufman lived in pain so deep it seemed impossible to escape. Diagnosed with a rare genetic condition that left his j...

What happens when two vibrant women from different walks of life discover the power of plants at the same time? Magic.

In this inspiring episode of Plant Based Eating for Health, host @KathleenGage sits down with Paige Parsons Roache and Sherri Johnson, the dynamic duo behind Plant-Based in th...