Plant Based Eating for Health

Plant Based Eating for Health

A show for plant based eaters and vegans who are committed to healthy, whole food diets, compassion to animals and the planet. Only 100% plant based & vegan lifestylists, authors, consultants, business owners are featured on the show. This show is great for those eager to learn how to transition to a plant based and vegan life. We have a strong focus on a balanced protocol of nutrition, exercise, meditation and community. Eating a whole food diet without animal products has the potential to prevent and reverse diseases and obesity, which improves our health and longevity. There is a focus on how plant based eating can actually improve your performance in business. We are extremely committed to compassion for animals of all breeds and a life void of abuse to animals.


March 31, 2023 32 min

Nancy Leeds Gribble is a culinary nutritionist passionate about helping women over the age of 50 get healthy, fit, and happy, is taking the w...

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With food prices on the rise, people are wondering how they will be able to afford their groceries. Actually, there is a simple, and healthy, way. Go 100% whole food, plant-based.

What this means is, avoid all processed foods including vegan processed foods.

In this episode, I share what I do to eat healthy, save on my grocery bill and cook delicious meals.

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How does one go from being a “rare steak” lover to a bona-fide Vegan whose entire family is now vegan?

With a father who was a dairy farmer, pigs that were considered meals, and all that comes with growing up feeling that animals were nothing more than a working part of the farm, today’s featured expert now teaches others how to literally get into the Zen of the plant-based lifestyle and Flow in the Kitchen.

Brigitte Gemme used to ...

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We’ve all heard that as we age, we decline. Yet, there are men and women around the globe putting that rumor to rest. One such person is Jane Thurnell-Read.


Jane is a plant-based/vegan lifestylist who is out to inspire anyone (but mostly those over the age of 70) who want to live a healthier, more vibrant life.

At the age of 75, Jane will be the first to say she is just getting started. What began as an encouragement from a frien...

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When Shamiz Kachwalla experienced a serious health decline, doctors couldn’t figure out what was wrong with him. Pumping him full of meds, wanting to do surgery and basically searching for answers to what was causing Shamiz to lose weight, having as many as 30 plus bowel movements a day and getting sicker by the day, doctors were baffled.

After several months of not knowing what to do, Shamiz took matters into his own hands. Readin...

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As a certified vegan nutritionist, fitness trainer, yoga instructor and reiki master, Jessica Karwat has helped over 200 women transform their health and lives.

He has mastered the exact tools and techniques to help women get fit, thrive and learn how their beautiful bodies work by syncing their menstrual cycle, heal their relationship with food and reclaim their confidence.

Before she started her career as an online coach, Jessica...

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Many people believe that by the time they become seniors, they are destined to deal with aches and pains, inflammation, disease, and days filled with taking various types of medication.

Yet, there are those who have made it their life’s work to prove otherwise.

In today’s episode, Angela Fischetti, a whole foods plant exclusive/vegan physical fitness and yoga instructor and massage therapist, specializing in wellness for older adul...

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Helena Rose Murphey is a professional product and food photographer based out of Bristol. She helps ethical businesses make joyful, story-telling visuals that tell their unique story.

Her journey to running her own professional product photography business started in the content and editorial teams at Urban Outfitters and MADE.COM.

She learned lifestyle and product photography firsthand on the job at Urban Outfitters, photographi...

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October 23, 2022 34 min

Classically trained chef, podcast host, plant-based certified, advocate for women’s health, and overcoming a battle with endometriosis only begins to describe Bailey Ruskus.

Bailey Ruskus, also known as Chef Bai, was classically trained at Le Cordon Bleu in San Francisco. Not one to leave any stone unturned, Chef Bai uses her culinary expertise to create rich flavors with clean, nourishing ingredients.

Chef Bai is an advocate for p...

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Is it possible to drop your cholesterol rating in a matter of days… by as much as 50 points? Can the way you eat turn your health around in record time?

Rachael J. Brown is living proof that not only can you drop deadly cholesterol, but you can also reverse many other ailments.

Rachael J. Brown earned her plant-based nutrition certification and food and sustainability certification from the T. Colin Campbell Center for Nutrition St...

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Debbie Adler is a plant-based chef and the author of the newly released book, The Mediterranean Plate. She is the award-winning cookbook author of the critically acclaimed Sweet, Savory & Free: Insanely Delicious Plant-Based Recipes without any of the Top 8 Food Allergens, and Sweet Debbie’s Organic Treats: Allergy-free & Vegan Recipes from the Famous Los Angeles Bakery

During this episode we dig deep into health, to diet or not ...

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The health of men, women and children is beyond the tipping point. With disease on the rise, childhood obesity at an all-time high, and families left wondering how to turn things around, Karen Ranzi is committed to raising awareness about the life-changing benefits of a healthy, plant-based lifestyle for women, children and families.

Karen has been a vegan health coach since 1998. She is an award-winning author, internationally acc...

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With childhood obesity, disease, depression and anxiety on the rise, two women are leading the charge to not only raise awareness about the problems and the solutions, and they are also expanding global awareness about what families can do starting today.

Carrie Bruno and Meryl Fury are on a mission to get children healthy with their program, 6 Million Seeds and

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What started as a cancer diagnosis for Tyshawn Bryant’s mother turned into his life’s work.

After nursing his mother back to health, Tyshawn found his calling… creating Green Regimen, a Health and Fitness company that develops natural, organic, plant-based products for Optimal Health.

Tyshawn, and his team, have traveled the world in pursuit of identifying the finest and most effective organic ingredients because your health is our...

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What started as a simple tweet, turned into an episode on the Plant Based Eating for Health Show with Dr. Matthew Nagra.

The response to the tweet was incredible, and obviously hit a nerve with thousands of men and women around the globe.

Why is it that no one seems to bat an eye when a parent feed their kids unhealthy, garbage fast food, but the minute they say, "I'm raising my children on a healthy, whole food, plant-based diet"...

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August 4, 2022 36 min

Do you feel like you’ve tried every diet imaginable and yet, nothing worked? Frustrated with feeling tired and sluggish?

Ready to give healthy eating a try, without putting a time limit on your efforts?

If you answered “YES!” to these questions, you are in for a great experience with Coach Maxime.

Coach Maxime is the CEO and Founder of Fit Vegan Coaching.

Fit Vegan Coaching has helped over 500 vegans from 20 different countries com...

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Obesity, cancer, and high blood pressure were only a few of the conditions Linda Middlesworth was living with when a chance meeting with a neighbor she barely knew would change Linda’s life forever.

At the age of 44, Linda had grown accustomed to not feeling well. Not sure where to turn for help, she confided in her new friend while walking their dogs at a local park.

“Check out Dr. McDougall’s work,” her friend advised.

Eager to f...

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July 28, 2022 18 min

When I began Plant Based Eating for Health Podcast show, little did I know where my journey would take me. 

Join me as I pull back the curtain on my progression from a plant-based eater, who vowed to never identify as a vegan, to now hosting two shows; this one, and Vegan Visibility Podcast show.

Going further into the plant-based lifestyle, I'm finding it to be one of the most spectacular experiences of my life. 

What started as a...

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April 30, 2022 28 min

Over the past decade, there has been a marked decline in the health of our children as well as an increase in obesity.

According to the CDC, in 2018, the prevalence of obesity was 19.3% (14.4 million) children and adolescents. As well, obesity percentages increase with age and race. It’s well documented that obe...

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Disrupting the food industry, one nugget at a time, Nowadays is re-defining what cravings for junk foods are all about. Fried junk foods are often thought of as guilty pleasures, but healthier options don’t usually quite scratch that itch to indulge.

At Nowadays, co-founder and CEO, Max Elder, doesn’t think cravings should come with a side of guilt. Nor should food damage your body or the planet to be delicious.

Nowadays, a venture...

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