In this episode of The Plant Trainers Podcast we're diving into the importance of taking a break and how it can benefit your health, boost productivity, enhance your professional life, and improve your overall well-being. We'll be sharing some personal stories, practical tips, and insights on why hitting pause can be the key to thriving in all areas of life. Has there ever been a time in your life when you needed to hit pause, or is there something you've been hovering over recently? We'd love to hear, so when you're done listening to this episode, join the conversation at @planttrainers on instagram out and let us know! Let's get started!
In this episode we discuss:
- Taking a break
- Improves Focus & Concentration
- Enhances Creativity
- Boosts Productivity
- Better Decision-Making
- Promotes Work-Life Balance
- Long-Term Sustainability
- Promotes Personal Growth
- Prevents Burnout
- Improves Mental Health
- Physical Well-being
- our break
Links to things we mentioned:
Order Shoshana's new book – I Am a Courageous Cub
Sign up for our newsletter – get our Plant-Based Comfort Foods FREE
Plant Trainers - Instagram, Facebook, YouTube
Shoshana – Website, Instagram, Facebook
Relaxation For The Mind And Body - PTP481
Improve Your Cell Performance with Shoshana Chaim - PTP454
I Am A Peaceful Goldfish with Shoshana Chaim – PTP404
Our Family Values – PTP014
Our Transition To A Plant-Based Lifestyle – PTP003
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