This season has shown me something most people don’t talk about out loud:
your relationships will either accelerate your vision… or quietly slow it down.
As we get to the end of the year, people start reflecting on gratitude, lessons, and the people in their life — and that reflection hits differently when you realize some relationships no longer feel aligned. Maybe you feel drained after certain conversations. Maybe the friendships that used to fit… don’t. Maybe your circle feels smaller but sharper.
You’re not imagining it.
You’re not being dramatic.
You’re growing.
And not everyone is meant to come with you into your next season.
In today’s episode, I’m sharing the truth about shifting friendships, evolving standards, and the emotional cost of outgrowing people you once loved deeply. I’ll walk you through how I curate my circle, how I protect my energy, and how I decide who gets access to me — not based on history, but based on alignment.
If you’ve been feeling disconnected, drained, or misunderstood this year… this episode will give you clarity, permission, and a framework for choosing relationships that match who you’re becoming — not who you used to be.
📍Things I cover in this Episode:
- The moment you realize you’ve outgrown old friendships
- Why growth can feel lonely (and why it’s not actually loneliness — it’s expansion)
- How to protect your energy without guilt
- The Access Buckets Framework I teach my kids
- Inner Circle vs. Growth Circle vs. Clients vs. Drainers
- How to filter relationships using expanders vs. diminishers
- Why boundaries aren’t rejection — they’re alignment
- How to elevate your rooms and stop staying where you’re the strongest one
- What happens when your bandwidth shrinks and your standards rise
- A step-by-step “Play Bigger Relationship Audit” to realign your circle for 2026
If this episode resonates with you — if it gives you clarity, permission, or a deep exhale — share it with a friend, tag me on Instagram @itsraquelq, or send me a message inside my VIP text community at textraquel.com.
And if you're ready to grow with me in 2026 — through coaching, events, or a VIP Day in Scottsdale — send me a DM. My team and I will take care of you! ❤️
---
Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.
For updates and collaborations or opportunities, go to www.LetsPlayBigger.com
Find more resources on our website
https://raquelq.com/podcast/
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