Plenty with Kate Northrup

What does it really mean to heal as women—in our bodies, minds, and spirits?

For too long, women have been told to push through exhaustion, overfunction at every turn, and manage "all the things" while our own vitality suffers. But what if true healing isn't about doing more? What if it's about reclaiming nervous system regulation, honoring our hormonal rhythms, embracing pleasure as medicine, and living from authentic ...

What if staying aligned with your goals didn't require doing more—but doing less on purpose?

In this solo episode, I walk you through exactly how I structure my days, weeks, and months so my time, energy, and money are all pulling in the same direction. I start with the nervous system piece—because if I'm wired for busyness, I'll sabotage white space—then share the practical scaffolding that keeps me focused on what tru...

What if the bravest way to grow your life is to burn down the business that's "working"?

In this episode, I sit down with my friend Samantha Skelly, founder of Pause Breathwork, to explore her holy-disruptive moment of closing a wildly successful, multi-seven-figure emotional eating company overnight. Following a crystal-clear divine directive, she rebuilt her work around breath as a path to healing and leadership. We dive ...

Have you ever had your intuition whisper "stop" while your business (or bills) shouted "go"?

In this week's Plenty episode, I hand the mic to my producer for a surprise Q&A—and I share honest, behind-the-scenes stories about trusting inner knowing, closing successful offers that are no longer aligned, navigating chaotic seasons, and holding both structure and flow in business and life. You'll hear how I work with my...

Have you ever felt like you have to earn your worth—whether by over-functioning or staying stuck in struggle?

In this week's Plenty episode, I sit down with psychotherapist, mentor, and author Christine Gutierrez to explore healing worthiness through sobriety, power, and pleasure as medicine. We dive into why so many of us confuse toxic capitalism with true abundance, how to let old identities "die" so new ones can be b...

What if the key to business growth and a fulfilling life wasn't doing more, but doing less—strategically?

In this week's Plenty podcast episode, I sit down with Dan Martell—entrepreneur, investor, and bestselling author of Buy Back Your Time—for an eye-opening conversation about achieving exponential growth by working exclusively in your zone of genius.

Dan shares his remarkable transformation from a turbulent childh...

What if the only thing standing between you and the income you desire is the clarity of your message?

In this powerful conversation, I sit down with Leanne Lopez Mosley, a soul-led entrepreneur who has mastered the art of aligned messaging and sustainable business growth. Leanne has generated over $10 million in client results and specializes in helping women entrepreneurs align their message, energy, and strategy to se...

What if I told you AI could help you craft the perfect hair restoration protocol, write launch copy that actually converts, AND design a nervous system reset—all while you’re making dinner?

I’ll be honest—I used to think AI was just another shiny object that would steal our creativity and leave us even more scattered than we already are. But then I had this incredible conversation with my dear friend Natalie MacNeil...

Have you ever wondered if the way you’re eating and fasting is actually working with your body—or against it? Discover how to transform your relationship with food and fasting by honoring your body's natural rhythms.

I am so thrilled to bring you this powerful conversation with Dr. Mindy Pelz, the author of Fast Like a Girl, whose work has been life-changing for me personally. In this episode, we dive deep into what it ...

What if no one is coming to save you…because the one you’ve been waiting for is you?

In this episode of the Plenty Podcast, I sit down with one of my dearest friends, Wall Street Journal bestselling author Meggan Watterson, whose new book The Girl Who Baptized Herself has cracked my heart wide open. This conversation is a soul homecoming—one that explores the raw, real journey of reclaiming our worth, rewriting our spiritua...

What does it really take to stay connected in love, life, and business—especially when you’re doing all three with the same person?

In this deeply personal and heart-opening episode of the Plenty Podcast, I’m joined by my favorite guest (and life partner), Mike Watts, as we celebrate 11 years of marriage and 14 years of building a life and business together.

We get into the real talk—what we’ve learned (and unlearned) about ...

Are your emotions actually holding the key to manifesting what you want?

We’ve all been told to “think positive” and “keep the vibes high” when it comes to manifesting, but what if that approach is actually slowing you down?

In this episode of the Plenty podcast, I’m inviting you into a whole new way of thinking about manifestation—one that’s rooted not in performance or pretending, but in neuroscience and truth-tell...

Have you ever wondered why you’re feeling tired even though you’re “doing all the right things”?

In this powerful two-part episode of Plenty, I sit down with Dr. Erika Siegel—naturopathic doctor, licensed acupuncturist, and author of The Nourish Me Kitchen—to explore how to truly fuel your life force in midlife and beyond.

We dive deep into what it really takes to generate sustainable, vibrant energy—not just the kin...

Do you avoid talking about money with your partner because it always ends in tension, shutdowns, or shame spirals? You’re not alone—and it doesn’t have to be that way.

In this solo episode, I’m sharing how you can turn money conversations from a source of stress into one of the most life-giving, intimate practices in your relationship. Whether you’re dating, partnered, or married, learning how to talk money with your honey ...

Ever wondered how someone goes from six figures of debt to co-owning a hotel—without waiting to “have it all together” first?

In this energizing episode of Plenty, I had the absolute joy of sitting down with Angela Matthews, founder of the Happy Investor Method—and let me tell you, her story is nothing short of extraordinary.

Ange went from working a job she didn’t love and being over six figures in debt to becoming a self-m...

Are you ready to transform your relationship with money, time, and energy? In this episode, I dive into how women can break free from the patterns of financial stress and create greater abundance in our lives. I explore the historical context of financial oppression that has led many of us to develop a rebellious spending mindset and avoid financial clarity due to past traumas.

I advocate for creating a “spending plan” that...

What if the key to revolutionizing the way we lead and create lasting impact lies not in force, but in soft power—and aligning with the intelligence of nature? In this episode, I talk with Miki Agrawal about how she’s reimagining leadership and sustainability from the ground up.

In this inspiring episode, I sit down with my dear friend and trailblazing entrepreneur Miki Agrawal—founder of Thinx, Tushy, and her newest ventur...

What if the secret to scaling your digital business wasn’t about doing more, but about doing less—and doing it smarter?

In this episode, I’m sharing the real, behind-the-scenes story of how my most recent launch exceeded expectations—including a major increase in earnings per lead—and the unexpected mindset shifts and strategies that made it all possible.

I’m joined by my dear friend and digital business strategist Jenni Fin...

What if selling more of your digital product wasn’t about hustling harder—but about aligning more deeply with what truly works? Let’s talk about creating offers that feel like a full-body yes for both you and your audience.

In this heart-centered, strategy-rich episode, I’m joined by my dear friend and longtime mentor, James Wedmore, for a conversation that blends the practical and the mystical sides of growing your digital...