One of the purposes of any yoga is to suppress the modifications of the mind, so that a yogi can experience peace and abide in his true nature or essential nature (svarupa avastha). Now, you may wonder what essential nature means and how anyone can abide in it. Words can be confusing, especially when their meaning can be interpreted differently by different people. We are not going to discuss here metaphysical or abstract notions of essential nature of your true self. We are going to speak about it purely from a practical perspective in a way which makes sense and which you can identify in yourself.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
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