One of the purposes of any yoga is to suppress the modifications of the mind, so that a yogi can experience peace and abide in his true nature or essential nature (svarupa avastha). Now, you may wonder what essential nature means and how anyone can abide in it. Words can be confusing, especially when their meaning can be interpreted differently by different people. We are not going to discuss here metaphysical or abstract notions of essential nature of your true self. We are going to speak about it purely from a practical perspective in a way which makes sense and which you can identify in yourself.
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