September 14, 2023 • 29 mins
This week you focus on form to improve efficiency, reduce injury risk, and help reduce soreness.
Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
BPM CHART:
Warmup: 5 min. @ 128 BPM
1.5 min. @ 138 BPM
2 min. @ 128 BPM
1.5 min. @ 138 BPM
2 min. @ 128 BPM
1.5 min. @ 138 BPM
2 min. @ 128 BPM
1.5 min. @ 138 BPM
2 min. @ 128 BPM
1.5 min. @ 138 BPM
2 min. @ 128 BPM
1.5 min. @ 138 BPM
Cooldown: 1 min. 50 sec. @ 128 BPM
PLAYLIST:
01. Christian Bonori - Standing Chaos (Stereophonie Remix)
02. Zauberakustik - Modern Art
03. Vince Schuld - Passage (Extended Mix)
04. Aeon - Tuki Tuki (Extended Mix)
05. DMPV & Anveld - Terpsichore (Extended Mix)
06. MaxLoop - Dreamscape
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