Today we'll bust the three myths of meditation; I'll share my three favorite types; and I'll reveal the kind of meditation that's best for your health. Plus, stick around for a bonus at the end!
Think of a person that has such a deep peace in their spirit, you feel calmer just by being around them. Finding that calmness is something I've been working on lately. If you're interested in meditation to help you find this kind of peace but you still have questions, then it's time to find out what's keeping you from having meditation in your life.
00:02:34 Myth #1 It's not going to work for me.There are many types of meditation out there; the important thing is to find one that syncs with your background. The best meditation for you is the one that you want to come back to, day after day. The most important thing to remember is Don't Give Up. Everyone's mind wanders during meditation, just bring your focus back to your breathing and you'll see the results in time.
00:03:40 Myth #2 There's no time; there's no place. Meditation isn't defined by a place, a pose or a practice. It can be as simple as just focusing on having a steady, slow breath for a few moments in the middle of a hectic day. There are many ways to gain this peace and calmness in your life, but my favorites have always been walking meditation, controlled breathing and scripture meditation. If you would be interested in finding out more about my podcast on scripture meditation, go to Resting In The Word.
00:06:00 self-practice controlled breathing
00:07:32 Myth #3 You can't prove it works. Scientific studies have proven that meditation helps to reduce anxiety and depression, heart disease and diabetes, improves sleep, aids your immune system, and read more
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Betrayal: Weekly
Betrayal Weekly is back for a brand new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. Please join our Substack for additional exclusive content, curated book recommendations and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience and healing. Your voice matters! Be a part of our Betrayal journey on Substack. And make sure to check out Seasons 1-4 of Betrayal, along with Betrayal Weekly Season 1.