381.Compartmentalizing Stress with Deborah Johnson

Some days feel like everything hits at once—a demanding workload that keeps growing, a coworker who pushes boundaries, unfinished conversations waiting at home, and financial pressures that seem to tighten by the day. It's the kind of day that leaves you mentally stretched and wishing for just five minutes to breathe. In those moments, the idea of separating your stress into manageable pieces feels unrealistic. Yet the truth is that learning how to compartmentalize your stress can be one of the most powerful ways to protect your energy, your clarity, and your relationships. Today, we're going to talk about what that actually looks like—not ignoring problems but giving each one its proper place so it doesn't spill into everything else. This is especially important during the holidays as this episode is released. We'll walk through practical strategies that help you regain control of your mindset, your time, and the moving parts of your life that often feel overwhelming. See full article with free download here: https://goalsforyourlife.com/compartmentalizing-stress/

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CHAPTERS:
00:00 - Stress Management Techniques
01:57 - Compartmentalizing Stress Effectively
06:34 - Mindset Control Strategies
11:54 - Scheduling for Stress Relief
12:47 - Time Blocking Methods
13:58 - Daily Anchors for Stability
16:28 - Micro-Compartmentalization Tips
17:50 - Managing Life's Details
21:40 - Importance of Recovery Moments
23:35 - Practical Stress Management Blueprint
25:31 - Final Thoughts on Stress
26:44 - Contact Information for Deborah
27:52 - Thank You for Watching