Today I'm sharing another "bare bones episode," with no bells, no whistles. Just me talking raw and real about letting go of the need for control.

We always have an invitation to step into the power that's already there if we're willing to let go, do the work and walk through the fire. When you finally do, you'll see the coals weren't so hot after all.

"The only way out is though."

- Robert Frost

I...

Whether we’re trying to improve our relationships or work on ourselves, it all starts with self-love.

Today I’m chatting with Maggie Reyes, a Life Coach and Marriage Mentor. Maggie specializes in helping Type A women, often married to Type B men, have better, stronger, happier marriages without adding more work to their lives or waiting for their partners to change. Maggie’s also the Host of The Marriage Life Coach Podcast and Autho...

When we put the systems in place to give ourselves this special gift of REAL time off, instead of taking the time off but NOT really taking time off in our brains.

Welcome to another "bare bones" episode, which is totally fitting for this week, because I just got back from vacation, and while I was relaxing by the pool, I had a little Voxer chat with one of my clients and I said,  "sometimes we need to shut things down ....

Over the past couple of months I’ve been reflecting with gratitude on how I’ve been able to help life coaches share their message through the powerful medium of a podcast, and I had this really awesome revelation come over me this past weekend ...

This past November, a fellow life coach asked if I could help her with starting a podcast. Whenever I see someone show interest in this, in a hot second I'm on it like white on rice.

So...

As podcasts are rising in popularity, podcasting has become one of the best methods of media and content creation for coaches of any kind, especially in 2021. Though, most coaches aren’t naturals when it comes to creating a podcast … so, how do you get started?

Today I’m chatting with Danielle Napolio Cox, an Intuitive Goals and Accountability Coach, Host of the Your Excellent You Podcast, and Creator of the Success in Six framework...

Movement is powerful. Movement can propel you to places you’ve never been before, opening doors to growth, positivity, and empowerment.

Today I’m chatting with Jill Angie, a certified running and mindset coach who helps women who have never felt athletic start running so they can feel confident in their body. Jill started the Not Your Average Runner movement to teach people that runners come in all shapes, sizes, and speeds.

Listen i...

This month is about running a little experiment ... I’m letting go of the social media things to trust and align with all that I am doing with the podcast. Right here, behind the mic is the “all inclusive" vehicle to attract all the abundance I need.

The other reason for my experiment ... Belief that I can rewrite and recreate what I want the way I want it. NO social media not required.

There are no rules, there's not permis...

You don’t need to be fancy. You don’t need the bells and whistles. You don’t even need intro or outro music. All you need is a mic and a message. 

Years ago, a wise friend said to me: "do the opposite." These words never left me, and I just heard this phrase while listening to Sarah Wilson’s book. This One Wild and Precious Life. 

Wilson relates this to the Sanskrit philosophy:  “do what you’re not doing.” Then she says:  “do...

You're excited to share your message with the humans who need you, but you're unsure how to develop your voice and create a flowing resource of inspiring ideas to tap into.

All you need is a mic and a message.

You just start where you are because that first person who started talking into that mic for the first time, had not idea how to do it, how to get it out there ... they just had the desire and passion to do it. 

You do n...

Stuck in “the doing” forgetting why the heck you’re DOING it in the first place?

Today's episode is about this thing I'm calling "activity addiction." I'm super-guilty of this, and I know many of my coaching clients fall into this trap as well. This episode is going to show you how to get the heck out of this sneaky trap!

I hear this all the time with my coaching clients — they get caught up in the planning and s...

Hey coaches, now we have have a place to call our own: It's called Clubhouse. 

I stopped the presses to create this special episode to teach you about this HOT new community that embraces the art of the spoken word as a way to create connection in a whole new way. 

In this episode, I'll bring you up to speed on the WHY , the WHAT and the HOW so you can dive in to begin creating deeper connections, and get started to strategic...

Failure gets a bad rap. Maybe you've grown up hearing the phrase: "Failure is not an option." We've been programmed to believe this, but what if failure is the necessary ingredient for achieving greatness?

Viewing failure as winning or learning means we never really fail. We see it as a win-win scenario where we get to co-create with the universe. We become the uncommon person who shows up in the ring every day for ...

Are you ready to make 2021 the BEST year yet but you wish you had a clear path to manifest your dream? If you have big goals but you need some guidance and support, then don't miss this 3-day challenge to help give you a jump-start in the right direction.
You'll learn that the secret to achieving anything is belief, and that you’re just ONE thought away from lifting the veil and stepping into living this reality. The soluti...

In this episode, I'm joined by my friend and fellow certified life and weight coach, Heather Beardsley who helps women to thrive in midlife. We riff on the topic of perfectionism and how this keeps us stuck in scarcity. We share oodles of inspiration and truth bombs to help you get unstuck, and our own personal vulnerability and willingness (even though it's hard!) to let go of the bonds of perfection. We shed light on why ...