Power Up Your Life Podcast | Ep. 27: Real Talk With Kelly and Mandy on Women's Health and Abundance
Link to video podcast episode: https://youtu.be/LySjl_TMQgw
🎙️ Welcome to another “Real Talk” episode of the Power Up Your Life Podcast! In this episode, hosts Mandy McAllister and Kelly Resendez dive deep into one of GoBundance Women’s pillars: age-defying health. Kelly shares expertise from her new book, 'The Abundance Frequency,' spotlighting the importance of igniting your vision, adopting disciplines, and upleveling your environment for unstoppable living. They discuss major health challenges women face, particularly around menopause, and how to harness the power of functional and Western medicine to defy aging. Learn actionable steps to create a vibrant, energized life and how to shift your mindset! 🌟
If this content resonated with you, like, comment, and share with your friends! Discover more PUYL episodes on YouTube @GoBundanceWomen
00:00 Welcome to Power Up Your Life
00:23 Introducing the Abundance Frequency Book
02:14 The Three Pillars of Abundance
04:07 Deep Dive into Women's Health
06:22 The Role of Functional Medicine
13:01 Steps to Optimize Your Health
20:14 Final Thoughts and Resources
More about our podcast:
Each week, Mandy McAllister and Kelly Resendez dialogue with high-achievers across diverse fields who prove that challenges can be stepping stones. Listeners will be motivated by real stories of overcoming obstacles as well as learn hard-earned lessons on cultivating resilience, clarity and impact.
Tapping into a universal desire to fulfill our potential, this podcast is dedicated to empowering personal and professional growth. Through insightful conversations, we aim to provide actionable inspiration and practical strategies for living an optimized and authentic life.
Going beyond surface-level successes, guests discuss their authentic struggles and "make it work" methods for daily routines, stress management, vision-setting and pushing past comfort zones.
Whether aspiring to start a business, advance a career or design a more fulfilling lifestyle, this podcast champions continuous learning and evolving towards your best self. Walk away equipped to power up your life through inspired action, and by spreading encouragement to others on their journey, too.
#powerupyourlife #gobundance #podcast #womeninleadership #personalgrowth #womenempowerment #gobundancewomen #womenshealth #functionalmedicine #abundance
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