Your fitness is so much simpler than you first thought. This week, I sit down with Jordan Eastman, Body Transformation & Nutrition Coach and my personal trainer, to uncover the secrets to transforming your body, business, and life starting from the inside out! Whether you’re just starting your fitness journey or looking for a change, we’ll walk you through how to reconnect with your strength, gain lean muscle, and dial in your very own routine that works for you. This is your reminder it’s not only possible, but within your grasp, to live life as you transform your body and optimize your health. Join us and discover how to empower yourself through fitness and show up differently!
HIGHLIGHTS
00:00 Say hello to Jordan Eastman, my personal trainer and an expert in women’s fitness!
04:20 What are entrepreneurs sleeping on when it comes to fitness?
07:55 The reason women should build lean muscle (+ why you shouldn’t fear getting bulky).
12:20 How to know if you’re training hard enough.
16:35 Tips for pre- and post-workout nutrition to fuel your performance and recovery.
20:30 What made you want to specialize in women’s health and fitness?
27:30 What can women gain from your approach to fitness?
30:30 The most common mistakes that keep you from making progress.
34:25 How do you change your approach to fitness as a person ages?
40:50 Celebrating Jordan’s Powerhouse moment of homeschooling his daughter.
RESOURCES + LINKS
Start your fitness journey by messaging ‘TRANSFORM’ to Jordan’s Instagram HERE
Check out the Coach Jordan Eastman Podcast HERE
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Jordan: @coachjordaneastman
Powerhouse Women: @powerhouse_women
Lindsey: @lindseymarieofficial
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.