Are you in the middle of an intense transformation and feeling lost? You’ve come to the right place! In today’s episode, I break down the individual pieces of the healing journey, and the tangible tools that supported me through my season of healing this past year. Although no two healing journeys are the same, these practices will give you an idea of how to create your own brand of confidence, self-responsibility, and know-how while you navigate through tough expansive seasons. I’ll share tips for how to shift out of victim mentality and clear the space for actual growth, call in the next level of transformation and healing, and show up for yourself—all while you’re in the middle of doing the work. Plus, I peel back the layers on the hidden ways the universe tests us as we go, and why it’s important to lean into it if we want lasting change to occur.
HIGHLIGHTS
00:00 What did my “rhino” moment look like (and what did it teach me)?
07:20 Questions to ask yourself to find the clarity for the next step.
10:45 How to show up for yourself—even when you’re in the thick of things.
13:55 Tangible tools for shifting out of victim mode and into actual growth.
18:20 The ways the universe tests us (and why it’s important for our growth).
20:50 What is the very last part of the healing process?
23:40 How to call in the next level of transformation and healing.
RESOURCES + LINKS
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