Guest Name and Bio:
Dr.Suzanne Gilberg Lenz
Dr. Suzanne Gilberg-Lenz is a nationally renowned doctor, expert, speaker and advocate for integrative women's health.
As a partner at Women's Care of Beverly Hills, she's performed thousands of deliveries and continues to help women transition through important phases of their lives -from adolescence to post menopause. Her expertise covers all aspects of gynecology including sexual health, fertility, pregnancy, childbirth, postpartum, and the science of self care.
Dr. Suzanne's diverse background combining her degrees in conventional medicine, Ayurveda, and holistic medicine are key factors to what make her the integrative women's healthcare expert that she is.
"I'm on a mission to not only explore what it means to be a woman in this culture and age, but to also support our growth as individuals and how we show up in our communities"
Since 2006 Dr. Suzanne has reached millions through TV, print, and dozens of online platforms. As the landscape of women's health changes, networks such as CNN, NBC and Fox look to her for answers on new medicine & technological developments for postpartum depression, fertility, HPV, and sexual wellness.
What you will learn from this episode:
1) How to integrate holistic and ayurvedic practices into a female's wellness program
2) The importance of the vaginal microbiome
3) The difference between menopause, pre-menopause, and premature ovarian failure
4) Natural and herbal therapies to help optimize women's health
5) Lifestyle measures that every female should consider
How to learn more about our guest:
Social Links: @askdrsuzanne
IG: https://www.instagram.com/askdrsuzanne/?hl=en
FB: https://www.facebook.com/askdrsuzanne/
Twitter: https://twitter.com/askdrsuzanne
Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.