Preggie Pals: Your Pregnancy, Your Way

Preggie Pals: Your Pregnancy, Your Way

We educate and entertain expectant mothers and those hoping to become pregnant. Each episode features a panel of pregnant women, at various stages and trimesters, as well as experienced moms and experts. Together they explore topics aimed to embrace pregnancy and encourage women to pursue their individual childbirth choices.

Episodes

October 13, 2025 39 mins
If you didn't get the vaginal birth you wanted, you may be considering a VBAC with your next baby. VBACs (Vaginal Birth After Cesarean) are becoming a popular childbirth choice, but how do you know if it's right for you? What are some of the risks and benefits of having a VBAC? What are your chances of success? We'll hear from moms who have experienced it firsthand! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Your uterus is your baby's home for the next nine months. But what do you really know about this vital organ? How large can the uterus get throughout pregnancy? Plus, how it may be taken out of your body completely during childbirth. Learn more about your ad choices. Visit megaphone.fm/adchoices
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September 29, 2025 43 mins
Eating healthy is important during pregnancy- we know that. But eating healthy isn't always easy, especially if you don't have a lot of time and you get those crazy food cravings. What are the best foods to eat (and the most practical ways to eat them)? Today we're revealing our top 10 foods to eat while pregnant. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Most babies naturally transition into the head-down position during your last month of pregnancy. If this doesn't happen, your baby is considered breech which greatly reduces your chances of having a successful vaginal birth. What are the different types of breech positions and how can each impact your labor and delivery? When and how are breech babies typically diagnosed? Plus, details about the Webster Technique which chiropracto...
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September 15, 2025 35 mins
Even if you've never had diabetes, you could be among the 18% of women who develop a form of it about halfway through their pregnancy. While gestational diabetes is not a permanent condition, it does impact both mother and baby. How is gestational diabetes diagnosed? What are your treatment options? And how can it impact your labor and delivery?  Learn more about your ad choices. Visit megaphone.fm/adchoices
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When you picture labor and delivery, do you imagine a natural and more relaxed experience? Do you picture yourself soaring through surges by releasing fear and pain and just focusing on what your body was created to do? Hypnobirthing might be the perfect fit! What are the principles behind this childbirth preparation method, and what's needed to be successful? Learn more about your ad choices. Visit megaphone.fm/adchoices
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September 1, 2025 30 mins
Bini Birth explores many different methods of childbirth, approaching birth as an individual process that each woman explores in her own way. Today we'll hear from creator Ana Paula Markel. What are the main principles behind this practice? What are the most effective ways to learn its principles? And what should you expect if you take a class?  Learn more about your ad choices. Visit megaphone.fm/adchoices
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You're in the process of picking out your dream team when it comes to pregnancy and birthing your baby. But what about picking a pediatrician to help care for your baby? That's right! Choosing your pediatrician is highly recommended prior to your baby's birth! How do you find a pediatrician that's right for your family? What important questions should you ask them? And what type of care can you expect shortly after delivering your ...
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August 18, 2025 36 mins
You're mid-pregnancy and you need to change your medical care provider. Eeek! There are a million reasons why. Perhaps your insurance changed, you moved or you're simply unhappy with your current OB/GYN or Midwife. So, what happens next? How do you tactfully "break up" with your current provider and how do you (quickly) find someone new who can help you? What about transferring medical records and billing? Our heads are spinning ju...
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August 11, 2025 40 mins
Sex during pregnancy is different for every woman. You may have a huge sex drive... or the thought of your partner giving you the entire bed while he sleeps on the couch may sound more appealing. If you do want to have sex, you may be concerned about your overall comfort. Is sex during pregnancy different than "regular sex"? What changes can you expect? What positions work best for a growing bump, and what should you avoid altogeth...
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When a woman becomes pregnant after 35, she is considered to be of advanced maternal age. But, what exactly does that mean? What are some of the increased risks associated with pregnancy and older women? Plus, does your prenatal care change and how?  Learn more about your ad choices. Visit megaphone.fm/adchoices
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July 21, 2025 33 mins
Your growing belly can be a bit uncomfortable or even painful for your lower back and spine. Having chiropractic adjustments can help release that pressure and even improve your overall childbirth experience. What are the most common pregnancy discomforts treated with chiropractic care? Are there any risks to mom and baby? And how can these adjustments impact your baby's positioning? Learn more about your ad choices. Visit megaphon...
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Women have been giving birth at home since the beginning of time. So, why are planned homebirths today considered so risky? What are some of the pros and cons of this type of childbirth? And the BIG question... is it really safe? Learn more about your ad choices. Visit megaphone.fm/adchoices
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Couples typically hire a professional photographer to preserve life's special moments, such your wedding today. So, why not hire a professional birth photographer to capture your little one's arrival? What exactly do birth photographers do, and how can they help make your labor and delivery experience more enjoyable? Plus, how do you go about finding a photographer that's right for you? Learn more about your ad choices. Visit megap...
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June 30, 2025 44 mins
Are you having a boy or girl? It's the question even complete strangers like to ask us when we're pregnant. So, what are the most reliable ways to determine the gender of your unborn child? And is there any medical basis for all those crazy wives-tales out there? Learn more about your ad choices. Visit megaphone.fm/adchoices
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June 23, 2025 39 mins
Tired of peeing in a cup every time you have an OB/GYN appointment? They're testing for increased protein in your urine which may be a sign of preeclampsia. So, what is preeclampsia and how can it impact your pregnancy? If untreated, how could it affect you and your baby?  Learn more about your ad choices. Visit megaphone.fm/adchoices
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June 16, 2025 48 mins
Your body goes through many changes during pregnancy. While these changes may be necessary for the growth and development of your baby, it's sometimes hard to feel good about yourself during the process. What exactly does it mean to have a healthy body image? Why is this important- especially during pregnancy? Plus, our mamas weigh in on aspects of their own bodies that bothered them the most during pregnancy. Learn more about your...
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From the moment we find out we’re pregnant… we’re told we need to take these- prenatal vitamins. And it makes sense. We know our bodies are working overtime to make a tiny human. But what are these vitamins actually doing for us? What should we be looking for in a prenatal vitamin? And perhaps more importantly, what should we try to avoid? Today we’re learning all about the ingredients inside prenatal vitamins. Learn more about you...
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There are tons of pregnancy forums online. Finding these forums isn't the hard part, but trying to understand what people are trying to say can be quite a challenge. Why are these forums full of acronyms? What are the most common acronyms used during pregnancy and what do they actually mean? We're decoding this secret language so you can be better prepared when seeking help online. Learn more about your ad choices. Visit megaphone....
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May 26, 2025 43 mins
There's a bundle of joy on the way, which means it's time to plan for your baby shower! But with so many choices to make, it's easy for the planning process to become more frustrating than fun. What are the baby shower basics? Plus, what type of baby shower is best for you? We'll explore some tips and tricks for celebrating your special day with family and friends. Learn more about your ad choices. Visit megaphone.fm/adchoices
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