There's good reason why you find it hard to say no, why you automatically put everyone else's needs ahead of your own, why you feel it's lazy to take a break and rest, why you feel like you should always be doing something, why you hate the thought of getting something wrong or disappointing somebody, why you feel like you're not quite enough and too much at the same time, and it's not your fault. There are other forces at play here…
Resources:
• You can pre-order my book The 1% Wellness Experiment AND get your bonuses here
• Read my Substack posts here
• Get your free guides and audios to help you live with more calm and joy each day in the free resource library here
• Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here
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