CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
🔥 Complete your application for the new 8 Week Defense Strategy Co-Creating Program 🔥
What if the reason you haven’t reached your goal… has nothing to do with the plan?
What if you’re stuck because your goal — like a boat — has a hole in it?
Or no rudder?
Or no defense when the stor...
What if one of the qualities you’ve always taken pride in—your independence—is actually keeping you stuck, isolated, and fragile?
In this episode, I’m sharing how the book The Family Economy by Rory Groves completely reframed my understanding of strength, success, relationships, and even coaching. I open up about the way I was ...
💥 JOIN THE WAITLIST for DEFENSE
My brand-new 8-week program is coming soon!
DEFENSE is for those who want to get ahead of the spiral — before the binge, the drift, or the regret even begins.
Because the best offense? It’s a
Something huge is coming! Get on the wait list!
🔥 Episode Summary:
We live in a world where nearly everything has gotten easier—instant access, on-demand answers, next-day delivery. And while that’s convenient, it’s come at a cost: we’ve lost our tolerance—and even our appreciation—for doing hard things.
In this episode,...
Something huge is coming! Get on the wait list!
💡 Episode Summary:
You might think the curated content you scroll through every day is harmless entertainment—but what if it’s doing more than just taking your time?
In this episode, we’re unpacking the subtle but powerful impact of what I’m calling
It's Primal Potential's 11 year anniversary!
Eleven years. One mission. Thousands of transformations. And a dozen lessons that changed everything.
In today’s special anniversary episode, I’m reflecting on 11 years of Primal Potential by sharing 12 of the most powerful, real-life lessons I’ve learned in business, coaching, personal growth, parenting, and beyond.
...Episode Summary:
If you’ve ever felt like you’re “good when you’re on” but completely lost when life throws you off your plan — this episode is for you.
In today’s conversation, Elizabeth breaks down one of the most powerful mindset shifts you can make: the difference between
🎙️ Episode 1323: Are You Stuck in Insight Mode?
Ever feel like you’re doing the work — reading the books, listening to the podcasts, journaling your heart out — but your life hasn’t actually changed?
You might be in
In this powerful episode, I’m sharing a message that started with a simple post: “The world needs more men with good intent who are physically, financially, and spiritually dangerous.”
But I want to take that message deeper — and broader — to what it means for us as women, as parents, as people who want to live at our fullest ...
n this episode, we’re diving deep into something that holds so many of us back: the fear of being judged.
Maybe you don’t avoid walking in your neighborhood, but maybe you’ve skipped going to the gym, avoided putting on a swimsuit, or stayed silent in a room because you were worried what someone might think.
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🎙️ Ep. [Day 5] — The Missing Ingredient: Why You’re Not Meant to Do This Alone
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Day 4: The Myth of Momentum & the Power of Staying
You don’t need more motivation.
If you aren't on my email list and want to get the emails and resources that go along with this message series, please click here. After dropping in your name and email, you'll be re-directed to all the resources.
ou can do everything right… and still not get the result you expected.
So what happens next?
Read more
If you aren't on my email list and want to get the emails and resources that go along with this message series, please click here. After dropping in your name and email, you'll be re-directed to all the resources.
You can be right in the moment… and still be really wrong in the pattern.
Toda...
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Access Day 1 of The Pivot Point resources here
🎯 This is The Pivot Point.
A 5-day approach to interrupt what’s not working and shift into real momentum.
Each day, you’ll get:
- Read more
In today’s episode, I’m sharing a powerful and uncomfortable truth: you can be incredibly productive and still be wildly ineffective. If you’ve ever felt like your days are full but your life feels stuck — this is for you.
I’m drawing inspiration from The Screwtape Letters by C.S. Lewis — a book where the devil teaches his appr...
📋 Episode Summary:
In this episode, I’m sharing a deeply personal story — one that almost cost me my business, sabotaged my health, and left me emotionally flat: my addiction to novelty. I chased the next new thing like it was the answer to everything — and for a while, it felt lik...
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