CONSISTENT by Primal Potential

🧠 Episode Summary:

If you’ve been told that PCOS is all about insulin resistance and high testosterone, you’ve only been told part of the story. In this episode, we’re digging into the hormonal chain reaction that causes those symptoms—starting with unopposed estrogen, low progesterone, and disrupted thyroid function.

This episode is a mix of practical strategies and personal philosophy, pulled straight from your questions about how I run my home and raise my kids — while still prioritizing consistency, growth, and sanity.

Here’s what we cover:

✅ Why I don’t pick up after my kids — and what that has to do with leadership, growth, and long-te...

We’re quick to spot the truth in other people’s choices:
“If he would just manage his time better…”
“If she’d finish one thing before starting the next…”

But when it comes to our own patterns? The truth feels harder t...

The Red Pen: Why Your Plans Always Fall Apart

You’ve been here before: the shiny new plan, the clean fridge, the big motivation… and then life gets lifey. Pizza at the work meeting, a missed workout, one “I already blew it” moment — and suddenly the whole thing unravels.

It’s not that your...

This week, in two vastly different conversations, the same question came up: Why bother?

Whether it’s the weight of repeated failure or the heartbreak of a world that feels broken, it’s easy to wonder what the point is. In today’s episode, I’m sharing two real-life moments — one rooted in personal frustration, and another in t...

Episode Summary:

In this episode, I’m sharing the supplements I take in this season of life—and why I take them. I’ll walk you through my non-negotiables, seasonal support, and individualized tools, plus offer thoughts on how to choose what’s right for you instead of being swayed by su...

Most people are stuck in the cycle of starting strong, burning out, and wondering what’s wrong with them. The truth? It’s not just about effort; it’s about protection.

In this episode, we’re unpacking why your success in health, finances, relationships — all of it — hinges on one critical ski...

If you’ve ever had one of those days where you were busy all day but not actually productive…this episode is for you.

I’m sharing the morning rhythm that’s working for me right now — a flexible structure I call 30x4. It’s not about what time your day s...

Episode focus: What GLP‑1 actually is (your body already makes it), when/where it’s released, why food noise exists, and practical ways to nudge the same mechanisms without a prescription.

Listen for: simple definitions, meal/lifestyle plays that boost satiety signals, and a week‑by‑week experiment plan.

Quick Summary

• GLP‑1 (glucagon‑like peptide‑1) is ...

We’ve all said it: “I know what to do, I’m just not doing it.”

Episode Summary:
In this episode, I’m unpacking the new Netflix documentary Fit for TV about The Biggest Loser—and the uncomfortable parallels to today’s GLP-1 craze.

On The Bigge...

ou’ve read the books. You’ve listened to the podcasts. You know exactly what to do to reach your goals.
So why… are you still not doing it?

If you’ve ever found yourself saying:

• “It’s just one little thing — it won’t m...

Your ego will demand a 10… when a consistent 3 would’ve changed your life.

We glorify the grind. We chase the ideal. We obsess over the best way, the most extreme plan, the perfect strategy — and in doing so, we reject the one thing that actually works: consistency at a realistic leve...

You’ve got a plan. You’ve got your motivation. You even start strong.

And then… life happens. Work runs late. Stress spikes. Travel throws you off. A single “bad day” turns into a lost week.

Sound familiar?

Here’s the truth: most people have an offense for th...

Today’s episode was inspired by a message from a listener who’s done it all — Weight Watchers, lap band surgery, Ozempic — and still feels like lasting change is slipping through her fingers. If you’ve ever found yourself wondering, “Will I ever get there?” — this one is for you.

We’re unpacking:

🔥 Complete your application for the new 8 Week Defense Strategy Co-Creating Program 🔥

What if the reason you haven’t reached your goal… has nothing to do with the plan?
What if you’re stuck because your goal — like a boat — has a hole in it?
Or no rudder?
Or no defense when the stor...

What if one of the qualities you’ve always taken pride in—your independence—is actually keeping you stuck, isolated, and fragile?

In this episode, I’m sharing how the book The Family Economy by Rory Groves completely reframed my understanding of strength, success, relationships, and even coaching. I open up about the way I was ...

Why Your Plan Keeps Failing & What to Do Instead

💥 Applications for “Defense” open Monday, exclusively to the waitlist.
We start the week of September 8th.
Only 20 spots.