CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
You've made the plan. You've set the goal. You even want it more than anything.
So why do you keep falling off?
In this final episode of The Vault series on building the skill of consistency, we're exploring one of the most critical (and overlooked...
If you've ever found yourself spiraling in indecision…
Bouncing between plans…
Or endlessly researching the "best" way to lose weight, get back on track, or grow your business...
This episode is your wake-up call.
Because often, when things feel
Emotional Sobriety: The Missing Skill That Protects Your Consistency
🚪 Ready to take action? Join The Consistency Course
Most people think their inconsistency is a habit problem.
But what if it's not?
You've probably said it before:
"I was doing great… until life got busy."
"I messed up, so the whole day is shot."
"I just can't stay consistent."
But what if you're not struggling with consisten...
What if the key to becoming more confident, resilient, and self-respecting isn't a big transformation... but a daily dose of hard?
In this episode, Elizabeth shares the powerful concept of microdosing hard — how to apply small, intentional challenges in your day to strengthen your mindse...
Modern anxiety isn't just emotional. It's chemical — and it's being triggered and sustained by the way we're living, consuming, and overstimulating ourselves every single day.
In this powerful, personal episode, Elizabeth pulls back the curtain on what's really happening when we feel anxious for "no reason" — and shares the neurochemical truth about dopamine, oxy...
What if your next breakthrough isn't about doing more — but responding better when you don't follow through?
In this episode, I'm sharing key lessons from our latest Defense cohort — the real work we do when the plan falls apart. Because starting stron...
In today's episode, I'm pulling back the curtain on something I didn't fully realize was impacting me — and maybe it's impacting you too.
If you've been feeling irritated, overwhelmed, scattered, or like you know what to do but just can't seem to follow through, this episode will shift something major for you.
We're talking abou...
5 Shifts You Must Make Before 2026 — If You Want to Follow Through This Year
Part 1 of 2: Foundational Strategies for Real, Lasting Change
What if 2026 didn't start ...
In this fun and personal episode, I'm sharing what I actually want for Christmas this year — and spoiler alert: it's not much "stuff."
From a sauna hat and a flip phone to natural fiber underwear (yes, really), I'm walking you through the practical, intentional, and meaningful things I'm excited about this season. I'm also ope...
f you're eating healthy, working out, doing "all the things," but still feel like your weight isn't budging — you have to hear this.
In this episode, I'm walking you through one of the biggest (and most overlooked) blocks to weight loss: chronic, low-grade inflammation.
You're not lazy. You're not undisciplined. You're not broken.
You're just fighting against your environment—and it's a losing battle.
In this episode, Elizabeth gets real about the truth we all feel but rarely talk about:
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