CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
February 21, 2026 • 16 mins
Your Brain's Biggest Lie: "This Doesn't Count"
(aka: Cost Blindness + how "just this once" becomes your life)
Join DEFENSE Foundations before our March 1st kick off!
In this episode, we're talking about why the moments that derail you don't feel like they matter… even when they're quietly shaping everything.
DEFENSE is prac...
Mark as Played
February 16, 2026 • 16 mins
You know what to do. You want it. And somehow… you still end up making the exception.
In this episode, I'm telling you a story from my house (marker + toddlers + the phrase "maybe next time")—and why that moment hit me like a freight train. Because "maybe next time" is cute when you're three… but catastrophic when it becomes your strategy as an adult.
Mark as Played
February 14, 2026 • 20 mins
Mark as Played
February 9, 2026 • 20 mins
‼️ Loving this series? You can access a totally free series companion guide by going to primalpotential.com/vault/
You've made the plan. You've set the goal. You even want it more than anything.
So why do you keep falling off?
Read more
Mark as Played
February 7, 2026 • 19 mins
‼️ Loving this series? You can access a totally free series companion guide by going to primalpotential.com/vault/
Do you ever feel like you always fall into the same patterns?
You're consistent for a little while…
You make prog...
Mark as Played
February 2, 2026 • 18 mins
January 31, 2026 • 17 mins
‼️ Loving this series? You can access a totally free series companion guide by going to primalpotential.com/vault/
You say your health matters.
You say your marriage matters.
You say your faith comes first.
But… does your tim...
Mark as Played
January 26, 2026 • 14 mins
‼️ Loving this series? You can access a totally free series companion guide by going to primalpotential.com/vault/
In today's episode of The Consistency Series, we're breaking down one of the most overlooked reasons people stay in the cycle of starting over: vague language.
"I'm stuck."
Mark as Played
January 24, 2026 • 19 mins
‼️ Loving this series? You can access a totally free series companion guide by going to primalpotential.com/vault/
If you feel like you're constantly falling off track with your goals — whether it's nutrition, fitness, business, or finances — there's a high likelihood you're missing something foundational:
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‼️ Loving this series? You can access a totally free series companion guide by going to primalpotential.com/vault/
If you've ever found yourself spiraling in indecision…
Bouncing between plans…
Or endlessly researching the "best" way to lose weight, get back on...
Mark as Played
January 17, 2026 • 22 mins
‼️ Loving this series? You can access a totally free series companion guide by going to primalpotential.com/vault/
Emotional Sobriety: The Missing Skill That Protects Your Consistency
🚪 Ready to take action? Join The Consistency Course
Mark as Played
January 12, 2026 • 19 mins
‼️ Loving this series? You can access a totally free series companion guide by going to primalpotential.com/vault/
"I was doing great… until I got sick."
"It was a stressful day, so I blew it."
"It's the weekend. I'll get back on track Monday."
Sound fam...
Mark as Played
January 10, 2026 • 23 mins
‼️ Get the free Vault Series Resource Guide by going to primalpotential.com/vault/
You've probably said it before:
"I was doing great… until life got busy."
"I messed up, so the whole day is shot."
"I just can...
Mark as Played
January 5, 2026 • 18 mins
What if the key to becoming more confident, resilient, and self-respecting isn't a big transformation... but a daily dose of hard?
In this episode, Elizabeth shares the powerful concept of microdosing hard — how to apply small, intentional challenges in your day to strengthen your mindse...
Mark as Played
January 3, 2026 • 23 mins
Modern anxiety isn't just emotional. It's chemical — and it's being triggered and sustained by the way we're living, consuming, and overstimulating ourselves every single day.
In this powerful, personal episode, Elizabeth pulls back the curtain on what's really happening when we feel anxious for "no reason" — and shares the neurochemical truth about dopamine, oxy...
Mark as Played
December 29, 2025 • 21 mins
What if your next breakthrough isn't about doing more — but responding better when you don't follow through?
In this episode, I'm sharing key lessons from our latest Defense cohort — the real work we do when the plan falls apart. Because starting stron...
Mark as Played
December 27, 2025 • 21 mins
In today's episode, I'm pulling back the curtain on something I didn't fully realize was impacting me — and maybe it's impacting you too.
If you've been feeling irritated, overwhelmed, scattered, or like you know what to do but just can't seem to follow through, this episode will shift something major for you.
We're talking abou...
Mark as Played
December 22, 2025 • 20 mins
Mark as Played
December 20, 2025 • 28 mins
5 Shifts You Must Make Before 2026 — If You Want to Follow Through This Year
Part 1 of 2: Foundational Strategies for Real, Lasting Change
What if 2026 didn't start ...
Mark as Played
December 15, 2025 • 16 mins
In this fun and personal episode, I'm sharing what I actually want for Christmas this year — and spoiler alert: it's not much "stuff."
From a sauna hat and a flip phone to natural fiber underwear (yes, really), I'm walking you through the practical, intentional, and meaningful things I'm excited about this season. I'm also ope...
Mark as Played
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