CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
You've probably said it before:
"I was doing great… until life got busy."
"I messed up, so the whole day is shot."
"I just can't stay consistent."
But what if you're not struggling with consisten...
What if the key to becoming more confident, resilient, and self-respecting isn't a big transformation... but a daily dose of hard?
In this episode, Elizabeth shares the powerful concept of microdosing hard — how to apply small, intentional challenges in your day to strengthen your mindse...
Modern anxiety isn't just emotional. It's chemical — and it's being triggered and sustained by the way we're living, consuming, and overstimulating ourselves every single day.
In this powerful, personal episode, Elizabeth pulls back the curtain on what's really happening when we feel anxious for "no reason" — and shares the neurochemical truth about dopamine, oxy...
What if your next breakthrough isn't about doing more — but responding better when you don't follow through?
In this episode, I'm sharing key lessons from our latest Defense cohort — the real work we do when the plan falls apart. Because starting stron...
In today's episode, I'm pulling back the curtain on something I didn't fully realize was impacting me — and maybe it's impacting you too.
If you've been feeling irritated, overwhelmed, scattered, or like you know what to do but just can't seem to follow through, this episode will shift something major for you.
We're talking abou...
5 Shifts You Must Make Before 2026 — If You Want to Follow Through This Year
Part 1 of 2: Foundational Strategies for Real, Lasting Change
What if 2026 didn't start ...
In this fun and personal episode, I'm sharing what I actually want for Christmas this year — and spoiler alert: it's not much "stuff."
From a sauna hat and a flip phone to natural fiber underwear (yes, really), I'm walking you through the practical, intentional, and meaningful things I'm excited about this season. I'm also ope...
f you're eating healthy, working out, doing "all the things," but still feel like your weight isn't budging — you have to hear this.
In this episode, I'm walking you through one of the biggest (and most overlooked) blocks to weight loss: chronic, low-grade inflammation.
You're not lazy. You're not undisciplined. You're not broken.
You're just fighting against your environment—and it's a losing battle.
In this episode, Elizabeth gets real about the truth we all feel but rarely talk about:
It's easy to get caught up in all the health trends—saunas, red light therapy, cold plunges, expensive supplements—but at the end of the day, nothing will trump the basics.
In this episode, I'm walking you through two lifestyle changes I've made recently that are supporting my health in a big way. One is a little "crunchy," and one is super accessible. Neither re...
In this powerful episode, I'm opening up about a recent decision to return to weight loss mode—not from a place of shame or desperation, but from clarity, alignment, and a deep understanding of how excess body fat impacts more than just how we look or feel. It impacts our brain health, our energy, our clarity, our future.
Join me in January - IMPACT: Inflammation
A full month of education, meal ideas, supplement recommendations, la...
You're not avoiding the scale.
You're not avoiding the bank statement.
You're not avoiding the hard conversation or the overflowing inbox.
You're avoiding how you think you'll feel when you see it.
But here's the truth...
If you're routinely feeling overwhelmed, you can't skip this episode. In fact, you probably ought to share it with all your friends who relate to routine overwhelm?
What if it's not so much that you're overwhelmed, but that you're being undisciplined, either with your focus, your time, your choices or your energy?
I'm telling you - this is one to save and share because boy, does it change the game!
Don't wait. Join me. This is a life-changing opportunity, and I say that with every ounce of seriousness that your life and your goals deserve!
We treat the holidays like they're a 10-week freefall — but the truth is, most of your meals, your moments, and your mindset are still in your control. In this episode, I'll show you how to stay in your power without swinging to extremes.
You'll learn:
- Read more
This is the time of year when most people hit pause on their goals.
They drift.
They defer.
They tell themselves, "I'll get serious again in January."
But what if this season — the one most people treat like an exception — could actually be your turn...
What do you do when you're doing "everything right" but still feel like you're not getting traction?
In today's episode, we're unpacking a powerful shift that can help you get out of your own way—whether you're trying to eat better, move more, stay consistent, or simply feel more in control. You'll learn a mental framework that can instantly create clarity, momen...
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