CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
A client recently said something that completely stopped me in my tracks:
"My mindset determines the choices I'm going to make. Don't decide from a shitty mindset — otherwise, I've rigged the game against myself."
Mic. Drop.
You might feel fine.
But chronic inflammation could still be running the show — silently disrupting your hormones, energy, digestion, mood, and metabolism.
This episode pulls back the curtain on:
If you've ever told yourself "I don't have time to take care of myself" because you're too busy taking care of everyone else — this one's for you.
Whether it's your kids, your job, your partner, aging parents, or your community — a lot of us are constantly pouring out… while running on empty.
...
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💬 Episode Overview:
After years away from hosting in-person events, I ...
You're not broken. You're not lazy. But you might be stuck in a loop of trying the same things over and over — even when they've never worked.
In this episode, I'm diving deep into learned helplessness: why you feel like nothing works, how your brain tricks you into repeating the past, and what you can do to finally break f...
What if procrastination isn't the real problem?
What if what you see — the delay, the excuses, the inconsistency — is just smoke… and the real fire is underneath?
In today's episode, I'm walking you through a real conversation I had with a client in DEFENSE, where we uncovered the truth beh...
I've been asked about this multiple times, so here we go.
Today's episode is a little different. It's personal. It's about my faith.
You don't have to agree with me, in fact, I think it might be most valuable to listen if you don't. Because this isn't about convincing anyone. It's about ...
🧠 Episode Summary:
If you've been told that PCOS is all about insulin resistance and high testosterone, you've only been told part of the story. In this episode, we're digging into the hormonal chain reaction that causes those symptoms—starting with unopposed estrogen, low progesterone, and disrupted thyroid function.
<...This episode is a mix of practical strategies and personal philosophy, pulled straight from your questions about how I run my home and raise my kids — while still prioritizing consistency, growth, and sanity.
Here's what we cover:
✅ Why I don't pick up after my kids — and what that has to do with leadership, growth, and long-te...
We're quick to spot the truth in other people's choices:
"If he would just manage his time better…"
"If she'd finish one thing before starting the next…"
But when it comes to our own patterns? The truth feels harder t...
The Red Pen: Why Your Plans Always Fall Apart
You've been here before: the shiny new plan, the clean fridge, the big motivation… and then life gets lifey. Pizza at the work meeting, a missed workout, one "I already blew it" moment — and suddenly the whole thing unravels.
It's not that your...
This week, in two vastly different conversations, the same question came up: Why bother?
Whether it's the weight of repeated failure or the heartbreak of a world that feels broken, it's easy to wonder what the point is. In today's episode, I'm sharing two real-life moments — one rooted in personal frustration, and another in t...
If you've ever had one of those days where you were busy all day but not actually productive…this episode is for you.
I'm sharing the morning rhythm that's working for me right now — a flexible structure I call 30x4. It's not about what time your day s...
Episode focus: What GLP‑1 actually is (your body already makes it), when/where it's released, why food noise exists, and practical ways to nudge the same mechanisms without a prescription.
Listen for: simple definitions, meal/lifestyle plays that boost satiety signals, and a week‑by‑week experiment plan.
Quick Summary
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GLP‑1 (glucagon‑like peptide‑1) is ...
We've all said it: "I know what to do, I'm just not doing it."
But here's the truth: willpower and intention aren't strategies. That's why you can have the best plan in the world and still feel stuck.
In today's episode, I'm sharing 3 fresh app...
Join me for a casual chat with my husband, Chris! Let's lighten things up, but we'll also chat about how we navigate different priorities and preferences around food.
Episode Summary:
In this episode, I'm unpacking the new Netflix documentary Fit for TV about The Biggest Loser—and the uncomfortable parallels to today's GLP-1 craze.
On The Bigge...
ou've read the books. You've listened to the podcasts. You know exactly what to do to reach your goals.
So why… are you still not doing it?
If you've ever found yourself saying:
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"It's just one little thing — it won't m...
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