Primal Potential

Primal Potential

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!

Episodes

August 8, 2022 42 min
This is one of my favorite episodes! You're going to hear from one of my clients who created a MASSIVE breakthrough in health, weight and mindset after decades of yo-yo dieting. She'll share what made this time different and advice she has for those struggling to execute. 

To work with me inside The Consistency Course, click here! 

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Do you think there is an actual formula for consistency, where you can see which variable needs to be adjusted in order for you to succeed? I think there is and we're diving into it today! Plus, I'm sharing 5 things I do when I'm struggling with consistency. 

If you want to join The Consistency Course, click here

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Diving into your amazing questions today - we're covering thoughts around food, when something seems to be all you can think about, how I started my business and my favorite ways to measure health (that don't include the scale). 

Mentioned In Today's Episode: 

Relief+(use the code BENTON at checkout to save $10 on your first order)

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I recently had a tough conversation with someone in which I shared, "There's a big difference between fighting to be healthy and just trying not to be too unhealthy."

This person believed they were trying to be healthy. But, in reality, they were just trying not to be too unhealthy and the difference was massive. 

These two paths won't take you to the same destination. 

Plus, this isn't just true in health. It&#...

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I had an awesome convo with one of my clients this week and we identified a common mistake she was (unknowingly) making that was getting in the way of her progress. We're chatting through it today along with your great questions about the "I deserve it" mentality, putting others first (and not making yourself a priority), knowing where to start when there's a lot on your plate and more! 

Mentioned In Today's Epi...

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Have you ever made progress toward a goal and then felt like you went backwards?

Gained weight after weight loss?

Lost fitness or endurance after illness or injury?

Accumulated debt after reducing it?

Today we are talking tools and responses to any kind of setback! I'm obsessed with this topic! 

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Someone asked me how I "avoid" the worry spiral, and I'm sharing my top tools for those moments of stress and worry that confront me often. 

Plus, we're diving into the idea of your mental model (and if it's working for you), daily goals, an update on the twins and more! 

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About 6 months ago, I started tracking a health metric I hadn't tracked before. It's a technical one, so today we're breaking it down and talking all things heart rate variability! 

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July 9, 2022 45 min

Even though we technically hit this major milestone awhile ago, it's still cool to "officially" be in the 1000s of episode numbers! We made it! I couldn't have done it without you. We're all over the place today, even touching on some criticism the show received recently. Enjoy this one and thanks for making Primal Potential possible! 

Mentioned In Today's Episode

Ignite (use code BENTON at checkout to save ...

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I believe that one of the most pervasive forms of "laziness" is not taking action because you "don't know" how to start or what to do. Today, as it relates to more money and additional streams of income, we're tackling that 'issue'. 

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July 2, 2022 31 min

What a week it's been! We unexpectedly ended up at Johns Hopkins this week to have surgery on the twins in utero. I didn't record a Saturday episode before we left and I didn't bring a microphone in our frantic rush to pack and get to Baltimore, but I jumped on my phone to give you an update. Back to our normal programming on Monday. Love you guys! 

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A few months back, I shared one of my personal standards for making money decisions. A listener wrote in and asked if I'd share some of my standards around health, wealth and relationships. So, today I'm sharing what my standards are, how they help and how I apply them on a regular basis. 

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June 25, 2022 33 min

Hormones run the show. Sure, what we eat matters a lot. How much we eat matters a lot. Our stress, sleep and movement matter a lot. 

But hormones run the show. They drive appetite, cravings, fat storage (and location of fat storage), mood, irritability, workout recovery, libido and so, so much more. 

Often, optimizing your hormones can mean fewer cravings, fat loss, increased motivation, decreased depression and anxiety, better sle...

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I've been going back and forth with some clients over the excuses that hold them back from consistency and I'm excited to share some of my perspectives on how to overcome those thoughts and barriers. Plus, as always, we're diving into your great questions! 

The brand new hormone is now live! Listen to the BONUS EPISODE I just released called "Bonus: Are Your Hormones Jacked Up?" to get all the details and click ...

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June 20, 2022 20 min

You have clear intentions, goals and aspirations, but you aren't executing in a way that's getting you where you want to go (at least not at the pace you want). Today we're diving into 2 approaches that will help you eliminate the gap between what you want and doing what it takes to get you there. 

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I'm touching on some of the key teachings from a webinar I did the other night on creating consistency for the serial starter. I think you're going to LOVE this! Chock full of strategies and new approaches! 

To learn more about The Consistency Course or to get on the wait list if it's full, visit: 

primalpotential.com/the-consistency-course/

 

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June 18, 2022 30 min

You guys are bringing the heat with your questions today! We're diving into all of them, including: 

  • Having great intentions but feeling like food always wins
  • What to do about the voice in your head that always seems to be at odds with your goals
  • What you missed on my webinar the other night
  • Time management
  • Fat loss with half a thyroid
  • Calorie woes
  • Today's winner is getting Energy+, if you want to try it, make sure to enter ...

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    I'll be the first to admit that I often feel overwhelmed or like I don't have enough time or bandwidth to get something done. Today I'm sharing my top tip for not only breaking out of that feeling, but getting to a space of feeling empowered and in control of my outcomes. 
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    June 11, 2022 31 min

    If you're doubting yourself or your ability to make progress toward a goal you have, don't miss the first part of this episode! 

    Plus, I'm answering your questions about the biggest challenge I've ever faced, how I 'overcome' it and we're having a great conversation about implementing honesty, maturity and specificity (in your own thinking). 

    Mentioned In Today's Episode: 

    The Dagny Foundation

    Edge (...

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    We're going into the science today and looking at a few things you're (likely) doing that are messing with your metabolism, your energy and your chances of developing some pretty serious diseases as you age. 

    Everyone needs to hear today's episode! 

    Mentioned In Today's Episode: 

    Sleep Plus (the code BENTON saves you $10 on your first order)

    My fave blue light blocking glasses by Klassy

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