Primal Potential
Episodes
Today we're answering your questions all about distractions, work/life balance, making progress towards your goals, becoming a morning person and more!
To learn more about today's giveaway, SleepPlus, click here!
Today you're going to hear from an amazing listener to this show as part of our trial in a series of episodes with YOU - the listener!
After losing 140 pounds, the pandemic seemed to throw her off track, changing her schedule, her routine and her trajectory.
In today's episode we talk about getting your choices and, more importantly, your mindset back to a place of progress!
Chris and I are tackling your epic questions once again and there are so many good ones today! We talk about how to make tough, life changing decisions, we talk about managing other people's opinions, keto diets and more!
For those who want to get their hands on Sleep Plus, here's a link!
If and when you need a loving, empowering kick in the pants to get yourself in gear and break free from the patterns of excuses, doubts and delays, here it is for you!
If you want to learn more about or start with the 12 Weeks to Transformation Self Study, here's your link! primalpotential.com/register/
Chris and I are back answering your questions today and we have a bunch of great discussions around taking down "false walls" - you might think something is in your way, but that doesn't mean it is!
Today, we're trying something new on the show and I can't wait to hear your feedback! I'm playing with the idea of adding a recurring segment to the show where I chat with YOU, my listeners, one-on-one about how I can help you. Today, we're trying it out!
I know you're going to love this conversation that touches on focus, juggling many priorities, staying productive AND creating fulfillment!
Chris and I are coming at you with some unexpected questions and topics, but we're also diving into stories like "stuck", "can't" and other lies we tell ourselves. You'll love this episode!
I can't wait to share with you one powerful way to make change easier. It will eliminate overwhelm, reduce stress and improve your results!
It's another episode where we're fielding your great questions, including what to do when you KNOW what to do but you aren't getting yourself to do it? We talk about my passion (and Chris's!), not letting the stress of the world bring you down and much more!
Very often, I am asked the question, “How can I stop taking things so personally?” Or, “how can I stop caring so much about what other people think?” I’ll be honest, I don’t think the goal is to stop caring, the goal is to become more rational, mature and measured in how we respond to the actions and inactions of others. Today, we’re going through specific tools to make that happen!
It's another awesome Q&A and we are tackling great questions today! If you're struggling to find the time for your goals or if you struggle to take action when you're not in the mood, you'll love today's episode!
We give away Sleep+ and a Change Makers Journal, as well!
You can get your Change Makers Productivity & Fulfillment Journal here: https://primalpotential.samcart.com/products/change-maker-pr...
So many of you have been asking for a pregnancy update, as well as many specific questions about this pregnancy, weight gain, delivery plans, etc. I know this topic isn't everyone's area of interest but for those of you who are into it, here's an update as I enter my third trimester!
I don't know about you, but I am excited to make meaningful progress towards my goals in 2021 but sometimes, overthinking and procrastination can get in the way. Today, I'm sharing 5 ways to get into action (and get out of overthinking, doubt and delay).
If you want to learn more about the Daily Mindset Upgrades, check out primalpotential.com/text/
This has been a dream of mine for many years and it's now here: the Change Makers Productivity & Fulfillment Journal!
Today I'm telling you all the details and giving you all the insider info!
Definitely listen to the episode to understand what it is, who it's for and how you can be part of this first edition launch!
I LOVE diving into your questions and topic requests and there are so many great ones today! We're talking about drama, balance, stress management, time management and the how-tos of becoming a better thinker!
One of our giveaways today is a FATCO fat stick (one of my fave things ever!) If you didn't win and want to get one for yourself, head to fatco.com and use the coupon code PRIMAL to save 10%
It's that time of year when everyone is talking about strategies and approaches for goal achievement and that list of New Years Resolutions. Personally, I believe that the simplest approach will always be the most effective and I've got an incredibly simple approach for you today!
If you want more support or guidance, check out the 12 Weeks to Transformation self study program by going to primalpotential.com/register
So many people feel like they're holding themselves back from change. Today I'm tackling questions about feeling like you're addicted to sugar, not knowing which area of your life to work on first and generally needing to get your shit straight (direct quote from a listener!)
I think you're going to love the tools and perspectives to shift you out of the problem and into the solution!
I've got another bonus episode for you to kick off the year! I want to have a quick chat to discuss effective and far less effective strategies to create any kind of change in your life! I'm also sharing the details about the new 12 Weeks to Transformation Self Study and answering all your questions about it!
If you want to get more details or sign up for the self study, go to primalpotential.com/register/
Today, you're going to hear strategies from someone in the trenches, actively going through the 12 Weeks to Transformation and using the tools to create big change in her life! If you want to learn about our new, more flexible and more affordable self-study 12WT, go to primalpotential.com/register/
Warning: today's episode kicks off with a HOT personal rant! Then we dive into some epic questions including:
How did you find a balance with food? How did you get there?
What are some things you wish you knew in your 20s?
What’s something you learned this year that may help others, too?
Plus, there are a bunch more! I also gave away Mentabiotics (linked here) and invited everyone to join me in the free Primal Potential FB grou...