CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
It's Primal Potential's 11 year anniversary!
Eleven years. One mission. Thousands of transformations. And a dozen lessons that changed everything.
In today’s special anniversary episode, I’m reflecting on 11 years of Primal Potential by sharing 12 of the most powerful, real-life lessons I’ve learned in business, coaching, personal growth, parenting, and beyond.
...Episode Summary:
If you’ve ever felt like you’re “good when you’re on” but completely lost when life throws you off your plan — this episode is for you.
In today’s conversation, Elizabeth breaks down one of the most powerful mindset shifts you can make: the difference between
🎙️ Episode 1323: Are You Stuck in Insight Mode?
Ever feel like you’re doing the work — reading the books, listening to the podcasts, journaling your heart out — but your life hasn’t actually changed?
You might be in
In this powerful episode, I’m sharing a message that started with a simple post: “The world needs more men with good intent who are physically, financially, and spiritually dangerous.”
But I want to take that message deeper — and broader — to what it means for us as women, as parents, as people who want to live at our fullest ...
n this episode, we’re diving deep into something that holds so many of us back: the fear of being judged.
Maybe you don’t avoid walking in your neighborhood, but maybe you’ve skipped going to the gym, avoided putting on a swimsuit, or stayed silent in a room because you were worried what someone might think.
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🎙️ Ep. [Day 5] — The Missing Ingredient: Why You’re Not Meant to Do This Alone
If you aren't on my email list and want to get the emails and resources that go along with this message series, please click here. After dropping in your name and email, you'll be re-directed to all the resources.
Day 4: The Myth of Momentum & the Power of Staying
You don’t need more motivation.
If you aren't on my email list and want to get the emails and resources that go along with this message series, please click here. After dropping in your name and email, you'll be re-directed to all the resources.
ou can do everything right… and still not get the result you expected.
So what happens next?
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If you aren't on my email list and want to get the emails and resources that go along with this message series, please click here. After dropping in your name and email, you'll be re-directed to all the resources.
You can be right in the moment… and still be really wrong in the pattern.
Toda...
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Access Day 1 of The Pivot Point resources here
🎯 This is The Pivot Point.
A 5-day approach to interrupt what’s not working and shift into real momentum.
Each day, you’ll get:
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In today’s episode, I’m sharing a powerful and uncomfortable truth: you can be incredibly productive and still be wildly ineffective. If you’ve ever felt like your days are full but your life feels stuck — this is for you.
I’m drawing inspiration from The Screwtape Letters by C.S. Lewis — a book where the devil teaches his appr...
📋 Episode Summary:
In this episode, I’m sharing a deeply personal story — one that almost cost me my business, sabotaged my health, and left me emotionally flat: my addiction to novelty. I chased the next new thing like it was the answer to everything — and for a while, it felt lik...
Episode Summary:
In this powerful solo episode, Elizabeth gets real about what it means to feel like you're drowning—in grief, in overwhelm, in apathy—and why that doesn't mean you get to stop. With raw stories from parenting, business, and everyday life, she dismantles the lies we believe when we're stuck and reminds us...
If your routine only works when life is calm and controlled… it’s not a routine. It’s a trap.
In today’s episode, we’re diving into one of the biggest blocks to progress: the belief that consistency isn’t possible when life is unpredictable. Whether it’s school breaks, travel, toddler wake-ups, late meetings, or just the everyday chaos—this episode is here to hel...
You’re not confused about your goals. You’re not unclear on what matters. You want change — so why aren’t you following through?
That question came up again and again in this past week’s check-ins, so I pulled the most common themes and patterns and unpacked them here.
This episode is for anyo...
🔗 Episode Summary
If you want to get started with The Consistency Course and not miss another week of check-ins, head to primalpotential.com/get-consistent/
Take The Consistency Quiz and overcome your primary barrier to consistency!
🚨 Save over $250 with code elizabethbenton on your red light! 🚨
Are you stuck at “better”?
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👉 Take the free Consistency Quiz: primalpotential.com/quiz
Get personalized clarity on your #1 barrier to consistency — and exactly what to do about it.
🔍 Episode Description:
But first! Take the quiz to identify your primary barrier to consistency: primalpotential.com/quiz
Let’s talk about what you’re avoiding — the scale, the check-in, the budget, the truth. Not because you don’t know… but because you don’t want to face it.
This is your wake-up call.
Not because you’re lazy. Not because you’re broken.
But because you’re stuck in patterns that are keeping you from the life you say you want.
In this episode, we’re cutting through the noise with a direct, n...
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