I sit down with life coach and doctor of osteopathic medicine Errin Weisman to discuss how she came face to face with burnout, what she did about it, and how she's helping people who are crispy around the edges start respecting their guardrails so they can prevent total burnout, heal, and live fulfilling business and personal lives without overdoing it.
What You'll Discover In This Episode:
✔ The Contributing Factors To Burnout
✔ Why You Need To Take Ownership Of Your Hustle-Burnout Mentality
✔ How Burnout Affects Your Mental Health
✔ The D's, E's, and F's Of Burnout
✔ Ways To Apply The Adaptive Energy Theory
✔ Strategies For Respecting Your Guardrails Warding Off Burnout
✔ The Super Telling Question You Need To Ask Yourself
✔ So Much More!
To access resources and links from this episode, click on Show Notes.
P.S. When you're ready, here are four great ways to improve your time management and elevate your productivity:
#1 Grab my FREE mini training Take Back Your Time!
#2 Get instant on demand access to my Conquer Your Email Masterclass
#3 Get my 4-module, on demand training program Time Management Made Simple
#4 Join us in my coaching + training + accountability experience Leverage Lab!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Medal of Honor: Stories of Courage
Rewarded for bravery that goes above and beyond the call of duty, the Medal of Honor is the United States’ top military decoration. The stories we tell are about the heroes who have distinguished themselves by acts of heroism and courage that have saved lives. From Judith Resnik, the second woman in space, to Daniel Daly, one of only 19 people to have received the Medal of Honor twice, these are stories about those who have done the improbable and unexpected, who have sacrificed something in the name of something much bigger than themselves. Every Wednesday on Medal of Honor, uncover what their experiences tell us about the nature of sacrifice, why people put their lives in danger for others, and what happens after you’ve become a hero. Special thanks to series creator Dan McGinn, to the Congressional Medal of Honor Society and Adam Plumpton. Medal of Honor begins on May 28. Subscribe to Pushkin+ to hear ad-free episodes one week early. Find Pushkin+ on the Medal of Honor show page in Apple or at Pushkin.fm. Subscribe on Apple: apple.co/pushkin Subscribe on Pushkin: pushkin.fm/plus
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com