194 | Preventing Burnout By Prioritizing You With Errin Weisman, DO

I sit down with life coach and doctor of osteopathic medicine Errin Weisman to discuss how she came face to face with burnout, what she did about it, and how she's helping people who are crispy around the edges start respecting their guardrails so they can prevent total burnout, heal, and live fulfilling business and personal lives without overdoing it.

What You'll Discover In This Episode:

✔ The Contributing Factors To Burnout

✔ Why You Need To Take Ownership Of Your Hustle-Burnout Mentality

✔ How Burnout Affects Your Mental Health

✔ The D's, E's, and F's Of Burnout

✔ Ways To Apply The  Adaptive Energy Theory

✔ Strategies For Respecting Your Guardrails Warding Off Burnout

✔ The Super Telling Question You Need To Ask Yourself

✔ So Much More!

 

To access resources and links from this episode, click on Show Notes.

P.S. When you're ready, here are four great ways to improve your time management and elevate your productivity:

#1 Grab my FREE mini training Take Back Your Time!

#2  Get instant on demand access to my Conquer Your Email Masterclass

#3  Get my 4-module, on demand training program Time Management Made Simple

#4  Join us in my coaching + training + accountability experience Leverage Lab!