I sit down with life coach and doctor of osteopathic medicine Errin Weisman to discuss how she came face to face with burnout, what she did about it, and how she’s helping people who are crispy around the edges start respecting their guardrails so they can prevent total burnout, heal, and live fulfilling business and personal lives without overdoing it.
What You’ll Discover In This Episode:
✔ The Contributing Factors To Burnout
✔ Why You Need To Take Ownership Of Your Hustle-Burnout Mentality
✔ How Burnout Affects Your Mental Health
✔ The D’s, E’s, and F’s Of Burnout
✔ Ways To Apply The Adaptive Energy Theory
✔ Strategies For Respecting Your Guardrails Warding Off Burnout
✔ The Super Telling Question You Need To Ask Yourself
✔ So Much More!
To access resources and links from this episode, click on Show Notes.
P.S. When you’re ready, here are four great ways to improve your time management and elevate your productivity:
#1 Grab my FREE mini training Take Back Your Time!
#2 Get instant on demand access to my Conquer Your Email Masterclass
#3 Get my 4-module, on demand training program Time Management Made Simple
#4 Join us in my coaching + training + accountability experience Leverage Lab!
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.