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March 15, 2021 52 mins

I sit down with life coach and doctor of osteopathic medicine Errin Weisman to discuss how she came face to face with burnout, what she did about it, and how she’s helping people who are crispy around the edges start respecting their guardrails so they can prevent total burnout, heal, and live fulfilling business and personal lives without overdoing it.

What You’ll Discover In This Episode:

The Contributing Factors To Burnout

Why You Need To Take Ownership Of Your Hustle-Burnout Mentality

How Burnout Affects Your Mental Health

The D’s, E’s, and F’s Of Burnout

Ways To Apply The  Adaptive Energy Theory

Strategies For Respecting Your Guardrails Warding Off Burnout

The Super Telling Question You Need To Ask Yourself

So Much More!

 

To access resources and links from this episode, click on Show Notes.

P.S. When you’re ready, here are four great ways to improve your time management and elevate your productivity:

#1 Grab my FREE mini training Take Back Your Time!

#2  Get instant on demand access to my Conquer Your Email Masterclass

#3  Get my 4-module, on demand training program Time Management Made Simple

#4  Join us in my coaching + training + accountability experience Leverage Lab!

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