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In today's podcast:Solve Your Insomnia with Sleep Expert, Dr Lindsay Browning, I interview one of the UK's leading Sleep Specialists on what you can do to help with your sleep problems.
Dr Lindsay Browning is a Chartered Psychologist, Neuroscientist, author and sleep expert and is the resident sleep expert for And So To Bed. Her bio and website are below.
In today's podcast Lindsay tells us:
- Why persistent poor sleep is directly linked to cancer and dementia.
- How to work out how much sleep you personally need.
- Why you shouldn't talk to your kids about their day at bed time.
- What to do when you can't get back to sleep.
- Why waking up multiple times in the night is normal.
- How to know if you have a sleep disorder.
- Naps - good or bad?
- Golden, absolute golden tips to help you get better sleep. As in golden!
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