First the good news. I checked Google and there are 1000 sites that will tell you how to lose weight fast and easy. So, do you want the BAD news now or later?
Maybe you too have had this experience when looking in a full length mirror. Mirror mirror glistening glass...tell me this is not my ass.
If you think it’s hard to lose weight and keep it off, you are not alone — and you are also 100% correct. Long-term weight loss is really difficult to achieve.
It’s not just about willpower, exercise, or diet. Our bodies are programmed by evolution to store fat and hold on it to it as long as possible.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.