Pure Light
When you're guided by your light, you listen to your heart. You trust and act on inner wisdom. You discover how strong and courageous you can be. Join Aili Kuutan as she explores how you can believe in yourself and be happy with who you are, so that you feel worthy of your craziest dreams and confident in your power to make them happen. Fall in love with yourself. See everything in a new light.
Episodes
How do you define success?
How does that impact how you feel about yourself?
Resources & References
A blog post on this topic I published on my 34th birthday:
The key to success
References:
"Success is only meaningful and enjoyable if it feels like your own."
—Michelle Obama
"Success isn't about how your life looks to others. It's about how it feels to you. We realized that being successful isn't ...
How do you make decisions?
Do you only allow yourself to do things that you can rationalize? Do things other people say make you question yourself?
How is that making you feel?
Resources & References
Related episodes & posts:
Are you distracting yourself from your inner knowing?
A subtle form of trying to be normal
The rules in...
What kind of fear is in your life?
How can you upgrade the quality of fear in your life?
Resources & References
Related episodes & posts:
What is your relationship with life?
Two kinds of hesitation
Two kinds of uncertainty
The other 10 episodes with fear in the title:
How can you clear emotional clutter?
How can you heal old wounds and mindfully process your emotions?
Listen now or watch on YouTube.
Resources & References
Related episodes & posts:
Are you hiding your emotions?
An unexpected way we numb ourselves
"I sh...
What are the benefits of fear?
How can you see fear in a positive light?
Resources & References
Related episodes & posts:
Inner resistance
"This shouldn't be happening."
Nervous energy
What fear really is
References:
"The more scared we are of ...
How can you see beyond your fears?
Resources & References
Episodes about worry:
Worry
The end of worry
Episodes about perspective & negative thinking:
Judgment
A re-frame on self-doubt & negative thoughts
Negative thinking spirals
Episodes about ...
What is fear, really?
Is it something that exists in reality?
Or something that just exists in the mind?
Resources & References
Related episodes & posts:
Fear of judgment
"But what will people think?"
Worry
How to get ou...
Are you constantly trying to please others?
What assumptions are driving that behaviour?
Resources & References
Related episodes & posts:
Fear of judgment
"But what will people think?"
The voice inside your head
Judgment
Autopilot & assumptions about yourse...
Are you confusing your thoughts and your feelings?
What impact is that having on you?
Resources & References
Related episodes & posts:
The voice inside your head
How to get out of your head
An unexpected way we numb ourselves
Do you think that emotions come from outside you or inside you?
How does that impact how you feel?
Resources & References
Related episodes & posts:
Automatic patterns
Inner resistance
Emotional clutter
The first step towards inner peace
What happens vs. the...
What can you do to feel happier?
How can you increase your capacity for happiness and your emotional setpoint?
Resources & References
Related episodes:
Automatic patterns
How to get out of your head
The stories we tell ourselves (but not others)
"I'll feel ...
Can you be as happy as you decide to be?
Resources & References
Related episodes & posts:
Why your old patterns keep coming up (and what to do about it)
Self-image
Are negative thoughts getting in your way?
References:
"You can be happy or you can be unhappy. It's just accordin...
Are you filtering what's happening based on your assumptions about the future?
Resources & References
Related episodes & posts:
The voice inside your head
Are you letting past ideas about yourself make your decisions for you?
Are you responding or reacting?
References:
"Every f...
Are you responding to what's here and now?
Or reacting based on pain from the past?
Resources & References
Related episodes & posts:
Emotional clutter
Two types of emotional clutter
Healing individual & ancestral trauma with Demetria Jackson
How does a deep divide get created within a group of people?
Resources & References
Related episodes & posts:
What happens vs. the meaning you give it
Judgment
"I would never do that."
References:
Premka: White Bird in a Golden Cage (the book)
For Aili's latest work, visit ailiku...
How do you inherit emotional clutter?
Is it just from your family?
Resources & References
Related episodes & posts:
Emotional clutter
Trying to fit in
Two types of emotional clutter
Healing individual & ancestral trauma with Demetria Jackson
References:
Premka: White Bird in a Gold...
How do you heal emotional wounds?
How can you process individual and ancestral trauma so that you maintain your capacity for joy?
Resources & References
Related episodes & posts:
Emotional clutter
The upside of jealousy
"I should feel..."
Two types of emotional clutter
Links to Dem...
How do we accumulate emotional clutter?
Where does it come from?
Resources & References
Related episodes & posts:
Inner resistance
Emotional clutter
The first step towards inner peace
References:
Estonian Song Festival
The Singing Revolution
Are you allowing your feelings to be what they are?
Or are you only allowing yourself to feel the ones you like?
Resources & References
Related episodes & posts:
Inner resistance
Emotional clutter
The first step towards inner peace
An unexpected way we numb...
Are you trying to shut it down?
Or opening up?
Resources & References
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