Biohacking. It’s a word that is becoming increasingly common. We are entering a golden age, where the AI and biotechnology revolutions are rapidly expanding our knowledge of how to prevent disease, slow down and even reverse the effects of ageing.
Scientific breakthroughs in longevity research and personalised medicine, combined with ancient wisdom, are helping us unlock our biological potential.
Biohacking is the art and science of taking control of your own biology and by using evidence-based approaches, we can optimize our bodies and minds.
Sharpening our focus, improving our memory, making our bodies more resilient to disease and turning back the biological clock are all within our reach.
Whether it's simple lifestyle modifications like intermittent fasting and sleep optimisation or advanced interventions like targeted supplementation and personalised medicine, biohacking represents a proactive approach to health and wellness that can add many healthy years to our lives.
In this episode, I take a broad look at biohacking and how it can enable you to enhance your health and could greatly extend your life.
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