Beth sits down with psychologist Dr. Laura Bersenbrugge to dive into the mental health challenges and societal pressures faced by people navigating their 20s and 30s. Together, they explore key topics like planning life choices, understanding fertility timelines, and breaking free from societal expectations. Laura shares her inspiring journey to becoming a psychologist and offers practical insights on cultivating self-awareness, challenging negative core beliefs, and embracing your unique path. This episode is a must-listen for anyone striving to prioritize well-being, set boundaries, and live authentically.
We Also Talk About:
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Mental health and its complexities, particularly for individuals in their 20s and 30s.
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The impact of societal pressures on personal choices and life timelines.
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The importance of self-awareness and personal development.
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Challenges related to fertility and family planning among young women.
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The significance of planning and being strategic about life decisions.
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The nuances of people-pleasing behavior and its effects on mental health.
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The role of technology and social media in shaping self-perception and anxiety.
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The need to identify and align with personal values amidst societal expectations.
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The transition from childhood to young adulthood and the unique challenges faced.
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Encouragement to seek support and embrace individual journeys without societal constraints.
Resources
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Therapy Support Website
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