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August 27, 2025 36 mins

In this episode, Board-Certified Dermatologist Dr. Jen Haley shares both her personal and professional experience navigating perimenopause and menopause. 

She covers how nutrition, supplements, and exercise adjustments—including the importance of lifting weights—can support women through this transition. Dr. Haley also explores stress management techniques like breathwork and mindset shifts, while highlighting the impact of hormones on skin health, energy, and overall vitality.

If you’re experiencing perimenopause symptoms, menopause weight gain, skin changes in menopause, low energy, or hormonal imbalances, this conversation offers practical strategies to help you thrive and feel your best.

 

TIMESTAMPS:

00:02:00 – Hormone Imbalances & Mood Changes in Perimenopause
00:04:00 – Estrogen Dominance & Progesterone Benefits Explained
00:06:00 – Low Estrogen/Testosterone: Energy, Motivation & Muscle Loss
00:07:00 – Best & Worst Hormone Therapy Options for Women
00:09:00 – Stress, Cortisol & The 4-7-8 Breathing Technique
00:13:00 – Topical Estrogen Cream: Skin Benefits & Safety
00:14:30 – Signs of Estrogen Loss in Skin (Crepey, Dry, Thin)
00:16:00 – Why Estrogen is Essential for Collagen & Anti-Aging
00:17:00 – Best Exercise for Menopause: Heavy Weights & Bone Strength
00:19:00 – Longevity Markers: Grip Strength, Glutes & Mobility
00:21:00 – Movement & Cardio Adjustments After 40
00:22:00 – Best Diet for Perimenopause: Protein & Nutrient Density
00:23:30 – Detox & Hormone Balance: NAC, Glycine, Broccoli Sprouts
00:25:00 – Top Supplements for Menopause: Vitamin D, Fish Oil, Magnesium
00:28:00 – Mitochondria & Longevity: Urolithin A, NMN & More
00:30:00 – Menopause Skincare Tips: Hydration, Exfoliation & Irritation
00:31:00 – Skincare Hack for Dewy Skin Overnight
00:32:30 – Long-Term Skin & Health Strategy: Hormones + Muscle

 

 

Watch this episode on The Radiance revealed YouTube Channel:

 

https://youtu.be/mnpAURFukcg

 

PRODUCTS / RESOURCES:
 
Follow Dr. Jen Haley on Instagram @drjenhaley - .css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}


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