84. Sync Your Skincare with Your Cycle: A Dermatologist's Guide to Infradian Rhythm for Radiant Skin
In this episode, Dr. Jen Haley explores how the Infradian rhythm—a 28-day cycle tied to the menstrual cycle—affects skin health. She shares tips on syncing your skincare routine with hormonal changes throughout the cycle, from lighter cleansing during the follicular phase to addressing oiliness and breakouts in the luteal phase.
Dr. Haley highlights the benefits of timing exfoliation and product use with hormonal peaks, using natural remedies like spearmint tea, and incorporating hydrating products for glowing, healthy skin. She encourages listeners to tune into their bodies and consult with integrative dermatologists for personalized care.
PRODUCTS / RESOURCES:
Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley
Connect on LinkedIn:
http://linkedin.com/in/jennifer-haley-md-faad-a4283b46
Visit her website at drjenhaley.com
Book a consultation with Dr. Haley here:
https://app.minnect.com/expert/DrJenHaley
Dr. Haley’s favorite skincare:
https://www.alumiermd.com/join?code=5HUKRDKW
#radiancerevealedpodcast
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