In this episode, board-certified dermatologist Dr. Jen Haley reveals how skincare is truly a form of self-care that goes beyond just appearance. She breaks down a simple, science-backed skincare routine for all ages and introduces the concept of hormesis—how moderate stress can actually benefit your skin and health.
Dr. Haley also highlights the importance of nourishing your skin from the inside out with good nutrition and regular movement, plus practical stress management tips like the 4-7-8 breathing exercise. Most importantly, she encourages embracing inner beauty and aligning self-care with your personal values, not external pressures.
Takeaways:
-
Morning routine: cleanser, vitamin C, moisturizer, sunscreen
-
Night routine:cleanser, retinol and moisturizer
-
Eat whole foods rich in polyphenols
-
Move daily and manage stress mindfully
-
Prioritize self-care that feels authentic to you
Follow Dr. Jen Haley on Instagram [@drjenhaley] for more skin and health wisdom!
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Law & Order: Criminal Justice System - Season 1 & Season 2
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.