In this deeply inspiring episode, I sit down with Tovè as she takes us through her incredible journey of resilience, transformation, and self-discovery.
We dive into her story, starting with her intense training for the Iron Man, and the life-altering moment when her heart unexpectedly stopped.
This event marked a dramatic turning point in Tovè’s life, reigniting a period of depression that had first appeared many years earlier, after a complete breakdown of her life.
Tovè opens up about how the depression resurfaced following the heart incident, taking her back to the emotional struggles she faced years before.
She shares the journey of working through these deep emotions while finding strength in the face of immense change.
In addition, Tovè discusses the profound grief of losing her mum unexpectedly while she was on holiday in Australia, and how this loss became another pivotal moment in her life.
She speaks with raw vulnerability about navigating grief and honoring her mum’s memory while continuing to move forward.
We also explore her experience with menopause, discussing the often-overlooked aspects of this transformative phase of life and the unexpected beauty that comes with it.
Tovè reveals how she shifted her perspective, learning to let go of things she once worked tirelessly for, and the liberating power of no longer giving a FOG about societal expectations.
As we wrap up the episode, Tovè introduces us to “laugh therapy”, a simple yet powerful technique to release stress and boost your mood. This fun, uplifting practice can be easily integrated into your daily routine, making it a perfect tool for embracing joy and living authentically.
If you’re seeking inspiration to shift your mindset, break free from the things that no longer serve you, and laugh your way through life, this episode is for you!
Where to find Tove Kane:
Email: tove@tovekane.com
Website: https://www.tovekane.com/
Mobile Ireland: +353871658826
Mobile UK: +447722906281
Published SPEAKer Watch Tové on the SPEAK Stage
Book Available on Amazon
Video What is Laughter Yoga?
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