Raise Your Hand Say Yes with Tiffany Han

Any chance you are looking for a new (#better) way to handle the procrastination that keeps getting in the way of you making real progress?

I thought so!

Head’s up: This episode comes with a FREEBIE called Vani...

Next month, I am turning 45. 

And guess, what - I feel the best I have felt in my entire life.

So what’s going on? 

I started feeling my best when I started saying BYE 👋 

So in today’s episode, I’m sharing 10 things I ditched and how quitting is helping me feel ahhhh-mazing.

Plus I’m talking about:

• Surprising and unexpected effects of saying adios
• How to feel REALLY good at any age
• Why it’s time to stop being convenient...

For many of us, taking action can feel like an uphill battle, even if we’re motivated or inspired. The weight of uncertainty, fear of failure, and the allure of procrastination often paralyzes our best intentions. 

It’s a common struggle to transform a thought into some sort of tangible action. 

In my own life, I have found simple steps to take that help me actually get started. 

...

Something that I hear so, so often goes like this:

There are so many things happening all the time and all I can do is just keep reacting.

Ack. We don’t want to live like that, right?

We want to work toward goals and have direction - we want lives that feel good. So how can we do that amongst all the adulting stuff that keeps popping up?

Today, we’re going to talk abo...

We’ve all heard it a million times:

“Work smarter, not harder.”

But guess, what? If that worked, we’d all be doing it already, right? 

And if like me, you have ADHD or an otherwise neurodivergent brain, this advice wasn’t created for you.

But not to worry - I've got you!

There absolutely is a way to get things done, without trying to cram your m...

If you are someone who has ever found yourself staying up way past your bedtime, looking at YouTube videos or scrolling Instagram trying to find that one life hack that is going to make your life infinitely better, this episode is for you.

Today we're talking about three very simple things that you can do to improve your life over time. 

If you do them consistently, I promise they will make yo...

Fear.

Yikes, right?

Fear keeps so many of us from doing the things that we want to do in our lives.

We all experience fear, but when we’re going through it, it’s easy to feel alone, and like we are the only one who get stuck in fear’s clutches.

So today, let’s get into fear - specifically, the kind of fear that keeps us from taking action on the things we want to do.

Oh motivation. It’s tricky, right? We think that if we could just harness motivation, we’d be unstoppable.

So how do we do that? How do we make motivation work for us? 

And can we start TODAY?!

Um … yeah, actually!

So let’s get into it with:

• The biggest motivational myth 

You’ve probably heard some advice in the past about consistency, right?

Maybe people have told you not to “break the chain” as you’re pursuing a creative idea. Or maybe you’ve heard not to skip even one day when you are setting up a new routine.

And maybe you’ve also realized that advice like that can actually get in your way - as in, you miss one day, and figure all is now lost. 

Hello friends!

This week, we are tackling a question straight from my Gentle Productivity Club membership.

Here it is: 

“Do you think it's easier to be gently productive after years of working to burn out?

I love the idea of being soft and gentle with myself, but I'm pretty early in my career and feel like I need to spend my spare time working now and be gentle later....

We are back with Part 3 of the pivotal yes series!

So first - a quick recap:

• In Part 1, I talked about the yeses that have made the biggest difference in my life (and how they felt)

• In Part 2, I talked about how to actually listen to the little whispers that pop up, and how ...

Hello there friends!!

So … remember last week when we talked about listening to our quiet whispers and the yeses that have made the biggest difference in my life?

Today’s podcast is technically part two of that, so if you haven’t listened to that episode, be sure to head over and give that episode a listen first. 

And then, dive into today’s episode where I’m talking about:

• Read more