Rappflex Radio - The Elite Performance Podcast
90% of startups fail. Less than 2% of college athletes turn pro. Want to learn the art and science of what sets successful entrepreneurs and athletes apart from the rest and avoid being apart of the ones who failed to live up to their potential? Rappflex Radio is an elite performance podcast that dives deep into the principles and philosophies of mental conditioning so you can not only succeed in your business, craft, or sport but thrive and leave a lasting legacy. Most people approach their career like an amateur. Host and Mental Conditioning Coach Kyle Rapp, Founder of Rappflex, will teach you how to become a professional in all aspects of your life. The biggest fear those who take their financial destiny into their own hands have is, "What if I fail?" The stories, lessons, and actionable takeaways from guest interviews and original episodes on this podcast will not only allow you to break through those limiting fears but DOMINATE your competition.
Episodes
I didn't think he was done. It felt too anti-climactic for the GOAT to go out the way he did. Sometimes you need a break and perspective and clearly sitting at home isn't enough for Tom Brady. He's back and this reminded me why I will never retire.
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Are you subscribed to my podcast? If you’re not, I encourage you to do that today. I don’t want you to miss out on any episode. Click here to ...
Part 2 of "Your First 6 Figures" series covers the HOW. The blessing and curse of entrepreneurship is you can do whatever you want provided you sell the product/service and give a great experience and result back. While it seems pretty straightforward on the surface, there is a lot of nuance that goes into building a business and one that is profitable and allows freedom in your life rather than being the hamster on the wheel. I'll...
They say in business, the first $100,000 is the hardest to make. This is truly a test of everything you are made of and you are starting at the bottom with everything from skillsets to network to unraveling beliefs you've previously held onto. I wish this series existed when I started so I'm going to give you my story and my thought processes through my first 6 figures which I hit around October of 2021. I want you to be equipped w...
I recently went through a 3 day online workshop that allowed me to have the mental growth spurt I've been searching for awhile. If you feel stuck right now or not sure exactly how to get to that next level either personally or professionally, I share with you my lens and perspective on how you can choose to reset your performance standards and operating standards TODAY and a short example on how I did that today.
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If you've been struggling to get the shit done you need to in order to get to the next level, this episode is for you. I have had my own battles with this recently and I decided to attack the issue using a new framework and new way of thinking about it. If this helped you, please share it with someone else who you think might benefit from it!
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I recently met an awesome individual at a fitness business conference and I had to have her on the show to talk about her story and journey. Sulyn Harvey is a fitness and nutrition coach out of Los Angeles and I was really impressed with her level of energy and tenacity when it comes to learning and the importance she places on mentorship. Gen Z is in great hands with leaders like Sulyn and I think you'll really enjoy this conversa...
Quick episode to share something that has been on my mind in terms of motivation and why I wasn't doing the things I wanted to do and finding my "why". If you are pursuing legacy as a deep motivator, I invite you to listen to this episode for another lens on the subject.
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Are you subscribed to my podcast? If you’re not, I encourage you to do that today. I don’t want you to miss out on any e...
2021 has been filled with accomplishments, milestones, disappointments, and everything in between. While on paper I had my best year ever, there were a lot of lessons and failed execution I have been feeling guilty about. My sole intent in 2022 is to 10x my execution. That starts with sharing my 8 biggest lessons and reflections from 2022. Some may resonate with you and some may not. Hopefully you take the time to think about how y...
Do you have really big dreams, multitalented, and struggling with how to do everything you want to do right now? My guest today is definitely going to help you with not only perspective but tactical strategies you can use in your daily life.
Sean McDevitt, Co-Founder of DLDNation, has worn a lot of different hats from being a collegiate competitive swimmer to talent agency employee to now life coach, soon to be author, and co-runni...
Feeling stuck in your life or career? Are you wanting to pursue something meaningful that changes lives but you're letting something hold you back? Today's guest will inspire you to take action if nothing else!
My guest today is a great friend and someone I admire, Alex Allen. Alex is the Founder of Lifts with Alex, Host of the Born to Thrive Podcast, and has over 9 million likes on Tik Tok! She's been through a lot in her 27 years...
Are you avoiding growing or taking the next step in your life because you don't want what comes with it? Change brings new challenges, obstacles, frustrations, packing/moving… (moving is a bitch by the way). We are biologically designed to crave change and improvements in our lives but that doesn't negate the fear that comes along with it. I want to share how you can not only prepare for the enviable change that will occur but thri...
Feeling stuck at the gym not knowing what exercises to do? Envious of other people that seem to know what's going on and have the results you want? FEAR NOT! I am here to help! In today's episode, I want to explain why most people just "exercise" but if you're listening to this show, you want more. You want to train because you have goals either strength or aesthetic wise that goes far beyond exercise.
I have a BADASS FREE plan for...
Have you fallen off the promises you made to yourself or simply not living up to your own expectations? If you're reading this, it's not laziness. Truly lazy individuals don't go seeking answers. They settle.
You don't which is why you are here so today I want to welcome myself back to my own show along with what I've learned the past 8-9 months about complacency, behavior change, and neurochemistry.
I also want to separate the dif...
Whether you are an athlete looking to make money on the side for supplements and training or a rookie coach in the "side hustle" phase of their coaching, money is an obvious obstacle and stress in your life if it isn't where you want it to be. I went from making great money working 9 months out of the year living on Long Island for free to paying for a 20k plus graduate degree and merely surviving for a couple of years as I cut my ...
The truth hurts sometimes... but like Mando says, "This is the way." This is the way to work with reality instead of blindly ignoring it or working against it. This is the way to truly get everything you want in life. It's not easy but it's simple. I want to share with you how to handle the fear of the truth and what I believe are some ultimate truths you need to accept and work within your life. Topics include:
- What is Truth?
...No one tells you how to handle success in your life because it will look and feel different for everyone.
With increased skill sets and production comes added expectations along with new people and problems in your life.
Have you thought about what success will look like at each stage and are you actively preparing for it?
Or will you fold under the pressure of the new expectations?
Take a listen to today’s episode as I e...
A tale as old as time... the story of the round peg and the square hole. Trying to fit these two items together is impossible and they just aren't meant for each other. However, if that round peg is... made of jello for instance... then it would fit into that square hole easier (try to ignore the sexual innuendo) but it would be a mess and that round peg is some gelatinous pile of gunk on the other side.
I don't want you to be th...
Are you letting someone from high school's possible opinion hold you back from doing something you'd truly enjoy? Are you not speaking your mind from the fear of criticism? Today's episode is all about how to manage those thoughts. It's natural and built into our evolutionary wiring to care what others think. It won't get you very far though if you want to be elite. Topics include:
- What are Opinions?
- The Evolutionary Psycholo...
Are you afraid of how terrible you might be the first time trying something? Are you consistently thinking about everything that could go wrong in your sport or business and it's holding you back? I want to share with you what fear of failure truly is. It's worry. We no longer are put in a position of life or death when we try something but we've adopted that emotion and carried it over. I want to reframe how you look at failure in...
Whether COVID-19 hit you hard (like me) with your food relationships or you've been in a chronic caloric deficit for awhile, it takes a toll on both your physiology and psychology. You may not even know you've been under eating for a long time. I believe in looking at the whole picture both body and mind if we want to live an elite life.
Charlotte Jones is back with us today to discuss this very topic. Since January, she's taken ...
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