Brain Health with Dr. Austin Perlmutter: Rational Wellness Podcast 420

View the Show Notes For This Episode

Dr. Austin Perlmutter discusses Brain Health with Dr. Ben Weitz.

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Podcast Highlights

The Critical Link Between Brain Longevity and Lifestyle Choices with Dr. Austin Perlmutter

 

In this episode of Rational Wellness, Dr. Austin Perlmutter, a board-certified internal medicine physician and Chief Science Officer at Big Bold Health, joins the conversation to discuss brain longevity. Dr. Perlmutter emphasizes the critical importance of brain health and explores connections between neurological health, immune health, and lifestyle choices. He delves into the impact of diet, specifically the benefits of a Mediterranean pattern diet rich in polyphenols and omega-3s, as well as the role of sleep and exercise in maintaining brain health. Dr. Perlmutter also highlights the dangers of air pollution and offers practical tips for everyday lifestyle modifications to preserve and enhance brain function for a longer, healthier life.

 

00:00 Introduction to Dr. Austin Perlmutter

00:38 The Importance of Brain Health

01:48 Personal Motivation and Family History

03:31 Preventing Alzheimer's and Brain Decline

05:15 Core Systems Influencing Brain Health

06:15 Lifestyle Choices for Brain Health

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