Exercise for Osteoporosis with Dr. Belinda Beck: Rational Wellness Podcast 406

View the Show Notes For This Episode

Dr. Belinda Beck discusses Exercise for Osteoporosis with Dr. Ben Weitz.

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Podcast Highlights

In this episode of the Rational Wellness Podcast, Dr. Ben White speaks with Dr. Belinda Beck, a professor at Griffith University and an expert in musculoskeletal anatomy and bone research, about using exercise to improve bone strength and reduce fracture risk. Dr. Beck discusses her LIFT MORE program, which has shown effective results for increasing bone density and strength through high-intensity loading and impact exercises. She emphasizes the importance of exercise supervision, balance training, and being mindful of individual health conditions such as osteoporosis. Dr. Beck also touches on the importance of DEXA scans for monitoring bone health and the limitations of certain osteoporosis drugs. Lastly, the potential benefits of using vibration plates and the significance of combining various treatments like diet and supplements are explored.

 

00:27 Guest Introduction: Dr. Belinda Beck

02:26 Dr. Beck's Journey into Bone Research

03:28 Host's Personal Experience with Bone Healing

04:40 Understanding Bone Physiology

09:10 Challenges with Osteoporosis Medications

10:52 The Importance of Exercise for Bone Health

11:30 Bone Turnover Markers and Their Clinical Use

13:50 Modern Lifestyle and Bone Density Issues

17:02 T