How Muscle Influences Aging, Performance, and Longevity with Dr. Eric Fete: Rational Wellness Podcast 417

View the Show Notes For This Episode

Dr. Eric Fete discusses How Muscle Influences Aging, Performance and Longevity with Dr. Ben Weitz.

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Podcast Highlights

In this episode of the Rational Wellness Podcast, Dr. Ben Weitz discusses the crucial role of muscle health in performance and longevity with Dr. Eric Fete, an osteopathic physician and founder of Primex. They delve into muscle as an endocrine organ, its importance in metabolic health, and strategies to preserve muscle mass as we age. Dr. Fete also shares insights on hormone therapy, including the use of testosterone, the benefits of peptides, and dietary and lifestyle choices that promote overall wellness. The conversation touches on the myths surrounding testosterone and prostate health, the importance of maintaining a natural lifestyle, and recommendations for supplements and medications that can aid in longevity.

 

00:26 Guest Introduction: Dr. Eric Fete

01:34 The Importance of Muscle for Longevity

02:37 Metabolic Benefits of Muscle

04:31 Maintaining Muscle as You Age

06:05 Strength Training and Nutrition

08:13 Hormone Health and Muscle Maintenance

10:18 Testing and Optimizing Hormones

15:13 Environmen