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May 6, 2025 44 mins

Dr. Aly Cohen discusses How to Protect Yourself from Toxic Chemicals with Dr. Ben Weitz.

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Podcast Highlights

The Impact of Everyday Toxins with Dr. Aly Cohen
 
In this episode of the Rational Wellness Podcast, host Dr. Ben Weitz discusses the dangers of everyday toxins with Dr. Aly Cohen, founder and medical director of Integrative Rheumatology Associates and The Smart Human. Dr. Cohen shares her personal journey, which was catalyzed by her pet retriever's illness, leading her to explore how environmental toxins affect both pets and humans. They delve into specific toxins such as BPA and perfluoroalkyl substances (PFAS), their effects on the immune system, and methods to reduce exposure, including dietary choices and lifestyle adjustments. Dr. Cohen introduces her 'Four A's' strategy to assess, avoid, swap, and add healthy practices, offering practical solutions for managing and mitigating these toxins in everyday life.
 
00:29 Meet Dr. Aly Cohen: Expert on Toxins
01:50 The Story of Truxton: A Personal Journey
03:54 Uncovering the Dangers of Everyday Chemicals
07:54 Practical Solutions for Reducing Toxin Exposure
11:08 The Science Behind Toxins and Autoimmune Diseases
18:17 Water Quality and Food Choices
21:34 Personal Care Products and Household Cleaners
22:34 Introducing the Apollo Wearable
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