In this enlightening episode of Real Chicks Rock!™ Presents Real Discussions, host Michelle Dawes Birt welcomes Chef Leah Marshall for a deep dive into the powerful connection between food and health. With her vibrant energy and personal stories, Leah shares her journey from a challenging childhood to becoming a celebrated chef and health advocate.
Leah opens up about her relationship with food, shaped by her early health challenges and the influence of her Olympic trialist mother. She discusses the importance of understanding how our dietary choices affect our well-being, particularly in the context of cultural food practices and the modern food landscape. Listeners will gain insight into how to navigate their own health journeys, including tips on meal prepping, the significance of hydration, and the impact of nutrition on skin and overall vitality.
This episode is a must-listen for anyone looking to enhance their relationship with food while embracing a healthier lifestyle. Tune in to discover practical advice, personal anecdotes, and the motivation to take charge of your health journey!
Are you subscribed to the podcast? If not, make sure to subscribe so you never miss an episode. Please remember to rate, comment, share, and download your favorite episodes.
Connect with Real Chicks Rock!
Instagram - https://www.instagram.com/realchicksrock
Facebook - https://www.facebook.com/RealChicksRock1
Twitter - https://twitter.com/RealChicksRock1
Website: www.RealChicksRock.com
Connect with Chef Leah Marshall:
Instagram: https://www.instagram.com/leighplainandsimple
Website: www.asohlifestyle.com
#RealChicksRock #RealDiscussions #MichelleDawesBirt #ChefLeighMarshall #FoodAndHealth #Empowerment #Nutrition #HealthyLiving #Podcast #WellnessJourney #Atlanta #Inspiration
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.