Carol King - Actively Seeking Joy In Menopause

In this engaging conversation, Carol King shares her ride through perimenopause, the need for open conversations about women's health and her rise to TikTok fame as THE Menopause Auntie. She started experiencing extreme fainting episodes which understandably concerned her and her family. Moving to Barbados, from the UK, she found limited knowledge or understanding of what could be happening. She emphasizes the significance of lifestyle changes, finding joy, and reclaiming one's identity during this transformative phase of life. Carol also highlights her efforts to create community resources and her upcoming book that aims to educate and empower women navigating menopause through humour.

• Carol King moved to Barbados and embraced a new life.
• Perimenopause symptoms can start much earlier than expected.
• Women often face challenges in getting their symptoms taken seriously.
• Humor can be a powerful tool in coping with menopause.
• Creating a supportive community is essential for women.
• Lifestyle changes, including diet and exercise, can significantly improve health.
• Finding joy in daily life is crucial for mental well-being.
• Reclaiming one's identity is important during midlife transitions.
• Education and open conversations about menopause are vital.
• Carol's book aims to provide accessible information on menopause with humour.

• "Women want to have the conversation."
• "Laughter is medicine."
• "I intentionally look for joy."

Chapters

02:00 Introduction to Carol King

04:00 Understanding Perimenopause

06:59 The Journey of Discovery

09:59 The Importance of Conversation

13:03 Using Humor to Cope

15:53 Finding Solutions and Support

19:03 Lifestyle