Today’s episode is something I have been thinking about for quite a while.
I never had a plan to do a solo episode but now feels like the right time.
Stay tuned until the end for a limited-time-only freebie offer! I decided it was time to share a bit of my own self and life through my experience of parenting, divorce, career transitions, competing as a bodybuilder, resilience and health challenges, particularly focusing on recent changes and strategies that have had a profoundly positive impact.
I share a little of all of the 'squiggles' I have gone through, the impact of societal expectations coupled with the importance of self-acceptance and how I have finally achieved this and feel genuinely healthy. I share my coaching philosophy, emphasising nutrition, personal growth, and the need for being physically, emotionally and energetically nourished in midlife.
The episode concludes with my latest update - tune in for details - as a Life and Performance Coach, and an invitation to engage with my new direction.
"I knew I had to make a choice."
"I am now at peace with all my messes."
Chapters
00:00 Introduction to Real Menopause Talk & today's solo episode
02:56 Navigating Life's Challenges: Divorce and Motherhood
06:07 Career Changes
07:48 Bodybuilding: Identity, Health & Purpose
10:31 Understanding Perimenopause: Personal Insights
13:25 The Role of Nutrition and HRT in Wellbeing
16:04 Finding Purpose and Authenticity in Midlife
18:44 Embracing Non-Linear Life Paths
21:00 The Importance of Connection and Community
23:37 Energies, alignment, integrity, authenticity and nourishment
26:09 Conclusion: Values and Future Directions
27:00 Being a Life and Performance Coach
For all feedback and questions and application for today's giveaway, please drop me a line: hatty@realmenopausetalk.com
I can't wait to hear from you.
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