Tanith Carey - Feeling Blah in Perimenopause and what to do about it

Tanith Carey is an award-winning writer, journalist and trained Gestalt Phsycotherapist.

 

You may have heard of Anhedonia but be a little hazy on what it really means - who better to talk to about it than someone who has written an entire book explaining the intricacies of this prevalent condition.

 

In this conversation, we delve into the concept of anhedonia, particularly in the context of women experiencing menopause. She shares her personal journey of feeling joyless despite having a fulfilling life and explains the physiological and psychological factors contributing to this state. Our discussion explores the impact of hormonal changes, the role of cortisol, and the importance of recognizing anhedonia as a legitimate experience. Tanith offers strategies for reclaiming joy, emphasizing the need for awareness, intentionality, and building a personal toolkit for happiness.

 

Key Points

• Anhedonia is increasingly recognized as a significant issue, especially for women in menopause.
• Hormonal changes during menopause can lead to feelings of joylessness and anxiety.
• Cortisol levels can rise due to modern stressors, impacting overall well-being.
• Dopamine plays a crucial role in anticipation and seeking joy.
• Recognizing anhedonia is essential for addressing emotional numbness.
• Neurodiverse individuals may experience heightened feelings of anhedonia due to cognitive exhaustion.
• Building a toolkit for joy involves intentional actions and awareness of small moments of happiness.
• Somatic therapy can help address emotional disconnection and promote healing.
• Diet and gut health are linked to emotional well-being and serotonin production.
• Communication with loved ones about feelings of blah can foster understanding and support.

 

Chapters

00:00Introduction and Overview of Anhedonia

01:26Tanith Carey's Background and Journey

04:09Understanding Anhedonia and Its Impact

06:58The Role of Hormones and Stress

09:43Cortisol and Modern Life

12:45Recognizing Anhedonia vs. Depression

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