Menopause, Mental Health & Suicide Risk - more common than you think

*This episode talks about suicide and I hope will be useful to women, their friends, family, support network AND their employer*

The coronor confirmed that the lady had indeed taken her own life, following perimenopause then menopause causing her mental health condition to have worsened - and tragically this situation is more common than you might think. 

Often people think of menopause symptoms as just the hot flushes or night sweats when actually more women find the cognitive impact far more debilitating and as many as 1 in 10 women will have suicidal thoughts during this transition. 

Sadly women often feel isolated, alone, misunderstood, misdiagnosed and even mistreated - this can worsen their situation and significantly impact an already troubled mind - we MUST get this message out there - you are not alone, you are not being dramatic, you are NOT making it up and you are NOT alone. 

Donna Mann took her own life and this tragic loss should be prompting us all to get better informed, better educated, more aware and able to have conversations that matter - those conversations could be the difference between life and death. 

Please do share this episode with friends, colleagues, HR professionals so that women like Donna get the help they need, before it is too late. 

For more details visit my website Confident Conversations - You Are Not Alone and again please do share the link with anyone else who might need it.