Mental Health & Midlife Women - Community

This week in the UK is Mental Health Awareness Week and the theme this year is "Community" and in this episode I am talking specifically about the importance of community for those of us who are midlife women.

A chapter in our lives when hormones are shifting, which can indeed negatively impact our mental health, but often also a very busy chapter with lots of juggling of priorities, perhaps older children or grandchildren needing us, or as my world caring for ageing parents has become a new challenge, so it is no surprise that the number of women diagnosed with anxiety, depression and low mood increases during this life stage - and sadly the number of deaths by suicide too. However, I don't think it is ALL about our hormones, and in this episode we talk about what else is shifting and changing and potentially causing us to feel less than great - and how community, amongst other factors, can really help.

If you enjoy this episode, please do feel free to share with others who might also benefit, and if you are a midlife woman looking for a Midlife Reboot - ready to ditch the quick fix surface deep solutions and choose to invest your limited time and energy in RADICAL self-care, why not pop your name on the wait list for the next opening? 

Either way up, hope you enjoy this episode, which is very much dedicated to my Tribe who kept me upright and mobile through the divorce that kept on giving! 

A x