Denise Johnson joins Ryan for this episode of Reason Bound to discuss generational mental health. When people are faced with trauma, getting professional help up to and including medication management can have an extremely positive effect on their lives. In spite of this, having mental health issues is still often stigmatized, with some going so far as to suggest depression, etc, doesn't exist or sum up mental health problems as: "white people issues". A guide for dealing with mental health needs from the American Psychological Association is discussed as well as home/school life and ethnic group differences in navigating mental health issues. The importance of breaking the cycle of generational dysfunction before bringing children into this world is heavily emphasized via a piece in Scientific American titled: "How Parents’ Trauma Leaves Biological Traces in Children".
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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