#94: We're rewinding to one of our favorite episodes with Heather Kelly, the powerhouse behind Heather's Choice — a backcountry meal brand born in Alaska and built for adventure. Heather is an entrepreneur, nutritionist, and outdoor enthusiast who turned her passion for real food and wild places into a thriving business.
In this episode, we talk about:
-
How Heather's Choice was born
-
Heather's roots in Alaska and the outdoor lifestyle
-
Her approach to fueling adventure with healthy, packable meals
-
Business lessons from the backcountry
-
Why her products are a staple in my pack to this day
Whether you're a hunter, hiker, or weekend warrior — or you've dreamed of turning your passion into a business — Heather's story is one you don't want to miss.
Get our FAVORITE links, codes & more here!
Chapters:
00:00 – Fireside Intro & Favorite Camp Snacks
Kicking off around the virtual campfire with Heather's go-to snacks and drinks.
02:00 – Growing Up in Alaska
Heather shares how her Alaskan upbringing shaped her love for the outdoors.
04:20 – First Outdoor Memory: Rafting at 18
Heather becomes a river rafting guide — a pivotal experience in leadership and confidence.
07:13 – Life After That First Summer
What came next after guiding and how those lessons carried forward.
09:40 – Collegiate Athlete & Crew Journey
Heather's time rowing in college and how athletics shaped her.
11:10 – Nutrition, Psoriasis & The Wake-Up Call
How a health scare led her to explore diet, autoimmune wellness, and food as medicine.
14:18 – Disordered Eating & Recovery
Her honest journey through body image, community support, and healing.
16:08 – Eating Psychology & Strength Culture
Discussing the mental side of fitness and the impact of your circle.
20:50 – Finding What Fuels You
Customizing your diet and tuning into your body's signals.
22:15 – Backcountry Nutrition = Safety & Performance
Why what you eat in the wild matters more than you think.
23:15 – Anti-Inflammatory Eating & Autoimmune Healing
What Heather eats now and how food helps her manage symptoms.
27:00 – Elimination Diets, Food Sensitivities & Listening to Your Body
The evolution of nutrition through the lens of autoimmune support.
30:40 – The Start of Heather's Choice
How her health journey led to dehydrated meals for the backcountry.
33:00 – First Products & DIY Growth
From sockeye chowder to
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.