Healing from Trauma and Burnout: How Cancer Helped Ayla Shepherd Reclaim Her Life - Ep 82

What if illness isn't just something to fight—but a message from our body calling you to heal?

In this episode of Recounting Life Lessons, we sit down with Ayla Shepherd, trauma-informed therapist, midlife transformation coach, and author of The Truth Trip.

After receiving a shocking cancer diagnosis, Ayla had to make a life-changing decision: follow the conventional medical path alone or uncover the deeper emotional and psychological roots of her illness.

Join us as we explore

• Why conventional medicine plays a vital role but often isn't enough for true healing
• How unprocessed trauma, people-pleasing, and living inauthentically can manifest as physical illness
• The power of self-awareness and listening to your body's wisdom
• Practical ways to detox, manage stress, and create a holistic healing routine
• How trusting yourself can lead to profound transformation

Ayla's journey offers powerful insights into the mind-body connection, the impact of suppressed emotions, and the importance of aligning with your authentic self. 

Whether you're navigating health challenges, burnout, or seeking deeper self-awareness, this conversation is packed with wisdom and actionable takeaways.

Where to get The Truth Trip and Connect with Ayla Shepherd: 

Order on Amazon: https://amzn.to/4gUl5WV (using this link will also support this podcast at no extra cost to you)

Connect with Ayla on Instagram: @awaken_with_ayla

Visit her website: https://www.aylashepherd.com/

Resources:

The 60-Second Empowered Action Framework: https://www.recountinglifelessons.com/resources

The Best Year Ever Blueprint: https://www.recountinglifelessons.com/best-year-ever

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