EP221 Minisode: How to actually feel your feelings

In this episode, Colleen breaks down the difference between thinking your feelings and actually feeling them—and why most high-achieving women get stuck in a loop that keeps them stressed, stuck, and searching for answers in the wrong places.

You’ll learn a simple, body-based skill that helps you shift out of emotional overwhelm and back into clarity, presence, and personal power—without needing to fix, solve, or overexplain anything at all.

Whether you’re drinking to numb the noise or overthinking your way into burnout, this episode will show you how to interrupt the loop and finally let go—for real.

🔑 Key Takeaways:

Feeling your feelings is a body-based skill, not a thinking exercise.
Thoughts create sensations—so the more you think, the more you feel, and vice versa.
Most people try to think their way out of feelings, but this fuels the problem.
Observing the energy in your body without judgment allows emotions to release.
Your power lies in focus—what you pay attention to is what changes.