In this week's episode, Early shares a bit about addictive cravings and how to survive them. They also share a few resources of things that have been helpful for them along the way. However, what's most important is to find what works for you. Do you like running? Music so loud your ears bleed? Yoga videos? Do you like calling your mom? Make a list of things that you like, and that you know make you feel better when you're done doing them. Then pull out the list any time you get a craving, do something for twenty minutes, and see if the fleeting feeling has passed you by. This isn't about supressing the feeling, it's about transforming it and surviving!
Things Early likes:
Want to be on this podcast? Send an email! info@recoverydemystified.com
Want to donate to our nonprofit? Venmo/Paypal @recoverydemystified
Instagram/Substack @recoverydemystified
Logo: Stevie Petet
Theme Music: Logan Bragg
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!