RE 513: 10 Things to do Daily

Episode 513 - 10 Things to do Daily

 

Today we have Forrest. He is 31 years old from Atlanta, GA and took his last drink on March 14^th, 2022.

 

Sponsors for this episode:

 

Visit Sober Link to learn more and to get a promo code for $50 off of the device.

 

Registration for Dry January is now open. This course is all about accountability, connection, and having fun. We come together 14 times in the month of January via Zoom, and you’ll also find yourself in smaller breakout rooms where you can connect with others who are ditching the booze.

 

If you enjoy the Recovery Elevator podcast, please help spread the word by leaving a review wherever you listen from.

 

[03:38] Thoughts from Paul:

 

Paul shares a list of recommendations of little things to dry and do daily. The best way to make change in your life is with small, intentional steps towards your goal.

 

1)    Water – at least once per day, drink as much water as you can. Dehydration causes a lot of our fatigue later in the day.

 

2)    Meditation – for a few minutes each day, turn your gaze inward.

 

.css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}